@cassiatierney: 9 Lives Episode 6 (my podcast available on spotify) - Unfit to Ultramarathons - how I taught myself to run during my 100lb weight loss journey. In this episode I tell the whole story of how I went from being out of breath walking, to training for my first ultramarathon. * I am not citing any studies - this is just my personal experience, story & opinion on my relationship with running. It is possible to achieve what you once thought was impossible. I promise. 🐈‍⬛ ✨ #Running #endurancesports #9livespodcast #weightloss #100lbsdown #runner

Cassia Tierney Clarke
Cassia Tierney Clarke
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Region: GB
Saturday 02 September 2023 13:19:43 GMT
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dgeorgefit
Dee Gee :
This hit hard
2023-09-02 13:57:50
550
na12_30
Phil :
I’m doing my first marathon next month and I’m doing it in honour of my late mom 🥺
2023-09-02 13:53:13
210
norfolkexplorer
Betty boo! :
First half marathon next week. I’m doing it to prove I can 🥰
2023-09-02 20:37:20
83
ben_imaging
Ben Potts :
Yes 💯. I got sober and did a marathon 2 years later. Probably running for the same reason I drank
2023-09-03 15:55:14
73
boasboasson
Boas Boasson :
You are so inspirational.. love to see the positivity running has had on your life - rock on 🤘cause you rock 🙏
2023-09-02 13:51:37
40
pizzajennyyy
Jennifer Delgado :
I also think it’s because endurance sports quiet your mind and give endorphins. And my brain is loud and depressed naturally I need it
2023-09-02 17:53:45
31
mattmegabit
Matty :
It think it’s because we developed the ability to dissociate in a way others cannot.. at least that’s what makes sense to me.
2023-09-05 03:18:41
21
tadeorodriguezu1
Tadeo Rodriguez :
This is my very first time hearing this argument and I couldn’t agree more. I’m an hybrid athlete with CrossFit and endurance and I feel the same ❤️
2023-09-05 19:15:26
17
mandelkubb
mandelkubb :
Damn, you put words to what I have been wondering for so long. Running saved my life ❤️
2023-09-05 18:17:06
10
victoire_theodora
victoire_theodora :
I nearly died of septic shock 4 years ago and had to relearn how to walk. Last May one of my best friends died of septic shock in the night. 1/2
2023-09-02 20:19:11
9
phd_2022
phd_2022 :
For me it’s about control and pain. The pain when I’m pushing my body lessens the emotional pain temporarily.
2023-09-22 02:57:06
8
sophie.allison
Sophie Allison :
This woman is a legend
2023-09-02 13:45:42
8
farmer..fsanderson2020
Frank :
I can hear the pine in your voice when you're talking, Sounds like you want to cry, I get that pain, good on you for fighting for you!
2023-09-03 02:19:32
7
egriffith678
Elaine Griffith :
Had a traumatic birth with my son, now I’m training for a half marathon 5 months later. I’d say it’s true.
2023-09-05 15:53:27
5
bradleyjdryburgh
Bradley J Dryburgh :
Love this 🙌🏽 Ran my first 2 marathons with bleeding lungs & the purpose behind it was to prove to myself that Cystic Fibrosis didn’t define me.
2023-09-04 04:18:52
5
jordanmakesvideos
Jordan Ferrone :
We are all stronger than the people who broke us ❤️‍🩹
2023-10-27 11:39:09
5
danicamarjanovic
Danica Marjanovic :
Do you feel like this can be used as an avoidance of not processing the trauma? I love sport for this exact reason but I’m careful to keep a balance
2023-09-02 14:23:20
4
upclosewithjosh
Josh Hamilton :
Good for you Cassia, well done! ☺️
2023-09-02 20:13:19
4
clarice__bb
Clarice :
This literally spoke to me
2023-09-02 20:07:57
4
themo1987
Sofia T :
I'm a Samaritans volunteer and this hit me hard when I heard you speak about the fact that you had called us before. I'm glad you felt you could call.
2023-09-03 21:27:02
4
titaniumface3
titaniumface3 :
nothing to lose everything to gain,piece of mind through exertion
2023-09-12 06:55:12
4
lauraemerson29
LauraEmerson :
I started running when I was really struggling mentally (what I now know was PTSD). I ran my first marathon this year & have signed up for another 1/2
2023-09-02 20:04:52
4
jamie132465
Lé scaff shafT :
Boxing saved my life cant train proper rn tho still doing what i can but it aint helping me head
2023-09-03 04:52:29
3
lineofnimrod
Hunter Alexander Author 📚 :
I’ve never thought of it this way. What a great perspective that creates a lot of opportunity for thought and healing. Thanks for sharing this!
2023-09-04 17:15:24
3
mrkarma5015
Soul Carrying Around A Corpse :
For me it started because I thought really king runs would stop me from laying awake all night ruminating about my trauma. It didn’t but I’m fit now😂
2023-09-13 03:51:31
3
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