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@myheart_1121: #islamic_video #foryou #foryoupage

my heart
my heart
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Region: GB
Saturday 02 September 2023 16:58:20 GMT
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nazlamorkel
Nazla_ :
Ameen
2023-09-02 21:48:14
2
tiadanama1204
Tiada Nama :
May Allah Bless All Of Us Till The End.. Aminnnn Ya Allah 🤲
2023-09-06 10:57:18
2
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Replying to @Noemi Garcia once a New Yorker, always a New Yorker 🫶🏼
Replying to @Noemi Garcia once a New Yorker, always a New Yorker 🫶🏼
#နေ့တိုင်းမင်းအကြောင်းတွေးမိနေသူ😝🖤 #ရုပ်ဆိုးခြင်းသည်းခံပါ #viewတွေတက်စမ်းကွာ👊👊 #myanmartiktok🇲🇲🇲🇲 #စိတ်ကူးထဲလည်းမင်းတစ်ယောက်နဲ့ရူး😫
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These are the 3 main bicep exercises I’ve stuck to over the years that have turned my arms into a strong point. Most people make the mistake of constantly changing their exercise selections before allowing enough time to actually progress in one specific exercise. Exercise selection is important of course, but the real change that really grew my arms was training them with the same intensity that I apply to training legs, back, etc. Most people (like myself when I first began), don’t truly train arms to failure or as hard as they could be. Not only that, but they place them at the end of their workouts. If you want to bring them up and they’re a priority for you, train them earlier on in your workout or give yourself a day dedicated to them. - DM me for 1on1 coaching 📈 #bodybuilding #Fitness #bulkingseason #GymTok #workout
These are the 3 main bicep exercises I’ve stuck to over the years that have turned my arms into a strong point. Most people make the mistake of constantly changing their exercise selections before allowing enough time to actually progress in one specific exercise. Exercise selection is important of course, but the real change that really grew my arms was training them with the same intensity that I apply to training legs, back, etc. Most people (like myself when I first began), don’t truly train arms to failure or as hard as they could be. Not only that, but they place them at the end of their workouts. If you want to bring them up and they’re a priority for you, train them earlier on in your workout or give yourself a day dedicated to them. - DM me for 1on1 coaching 📈 #bodybuilding #Fitness #bulkingseason #GymTok #workout
di pandang pandang dari sebrang sana🤗🤗
di pandang pandang dari sebrang sana🤗🤗
#CapCut #محبين_سمير_صبيح #علي_سمير #محبين_عريان #عشاق_شاشة_سوداء #شعراء_الجنوب #ذواقين__الشعر_الشعبي #محبين_شعر_شعبي #شعراء_العراق_جنوب_العراق #شعراء_وذواقين_الشعر_الشعبي🎸 #الشعب_الصيني_ماله_حل😂😂
#CapCut #محبين_سمير_صبيح #علي_سمير #محبين_عريان #عشاق_شاشة_سوداء #شعراء_الجنوب #ذواقين__الشعر_الشعبي #محبين_شعر_شعبي #شعراء_العراق_جنوب_العراق #شعراء_وذواقين_الشعر_الشعبي🎸 #الشعب_الصيني_ماله_حل😂😂
#اقتباسات_عبارات_خواطر #للعقول_الراقية #تصميمي
#اقتباسات_عبارات_خواطر #للعقول_الراقية #تصميمي

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