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@kristinapoetessa6: #CapCut

♡𝓚𝓻𝓲𝓼𝓽𝓲𝓷𝓪♡
♡𝓚𝓻𝓲𝓼𝓽𝓲𝓷𝓪♡
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Region: ES
Saturday 02 September 2023 22:24:14 GMT
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المهم اني معيف وخاطري سامح وطايب.. #سفر_الدغيلبي #CapCut
المهم اني معيف وخاطري سامح وطايب.. #سفر_الدغيلبي #CapCut
i design my workout split around 4 key questions. 

1) what is my main goal right now? 

2) what metrics do i need to hit progressive overload in lifts, weekly cardio sessions, and recovery markers?

3) what does that look like day to day?

4) how do i balance it all by aligning training with school, work, and recovery so it is sustainable? this framework keeps me consistent and moving toward my long term goals. @DFYNE DC milan #workoutsplit #studentathlete #girlswholift #GymTok
i design my workout split around 4 key questions. 

1) what is my main goal right now? 

2) what metrics do i need to hit progressive overload in lifts, weekly cardio sessions, and recovery markers?

3) what does that look like day to day?

4) how do i balance it all by aligning training with school, work, and recovery so it is sustainable? this framework keeps me consistent and moving toward my long term goals. @DFYNE DC milan #workoutsplit #studentathlete #girlswholift #GymTok
Кофеёк 😌 #прикол #🤣🤣🤣 #😂😂😂 #рекомендации #врек
Кофеёк 😌 #прикол #🤣🤣🤣 #😂😂😂 #рекомендации #врек
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#tiktokshop #fashion #womens #tiktokshopblackfriday #spotlightfinds #ladies #timeoff #tiktokshopcybermonday #tiktokshopholidayhaul #tiktokshopnewyearnewaura #tiktokshoplastchance #winterbreak #fall #sports #sweater #scoop #coat
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لا يجوز لزوج ان يهجر زوجته # أكثر من ثلاثة أيام الشيخ سعد العتيق
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