Rachel - CPT & NUTRITION COACH
Region: US
Sunday 03 September 2023 00:52:02 GMT
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Kristi :
How do you do the 360 breathing?
2023-09-06 21:23:51
27
xsdffg985 :
Is it ever “too late” to start healing your core? I need to heal diastasis recti years postpartum 😢
2023-09-03 01:45:05
9
Username26 :
6 days pp. are these safe? Had an episiotomy 😅but i am feeling great
2023-09-03 08:28:41
3
lesley :
I’m about 2 weeks postpartum- can I start these now or wait?
2023-12-14 23:59:18
2
Bella&Rico :
Can anyone recommend me something to start I’m 11 days postpartum but I can’t go outside for a walk because is snowing outside and -20 or -24 I’m just so bored at home 😣
2024-01-23 22:06:07
4
BAM0522 :
I I’m 1 year postpartum and still having trouble. If I can’t do a dead bug w/o doming what is a variation I could do until I can?
2023-09-21 14:24:08
3
❤️🔥 :
Did you do any cardio too?
2023-09-03 17:11:45
20
calishadow :
can you lift weights? asking because I train at the gym but we're trying to conceive. wondering if you can lift still after birth?
2023-10-05 05:19:00
0
Trisha ❤️ :
How many times should you do the breathing? Like do you hold it?
2023-09-03 03:20:28
1
🪴Naturally Made Right🗣️ :
What targets the lower stomach??!!! That’s my issue lately
2023-09-19 20:01:03
1
K.alin :
Can I do these at 2 1/2 months PP?
2023-09-22 03:38:40
4
MChew :
Dang who installed that PRX system?! He must be a wizard 😂!
2023-09-03 01:16:34
3
Airian Fluharty :
anything i can do during pregnancy for prevention? i'm 11 months pp and 8 months pregnant...
2023-10-04 23:37:38
4
Carlos :
2. Isn't allowed 8 weeks post partum... The muscle have a natural cut their and I will not fit correctly back
2023-09-05 10:28:33
4
alexandria munoz :
does this help with extra skin?
2023-10-24 03:30:22
4
Noor :
can we start after 2years?
2023-11-11 14:59:55
0
Li na :
I need it this as I’m 2months postpartum ✌🏻
2023-10-16 22:33:59
1
Petra 🤍 :
Thank you!!! Do you have any exercises you would recommend 33 plus weeks pregnant? 🥰
2023-09-03 12:36:11
9
Clar💠 :
congrats!! do you have any packages with work out videos? i do better if I can do it along with the instructor
2023-09-03 13:38:31
6
donna | sahm life 🤎✨ :
My core is so loose after 4 babies.. These are seem like an exercises I can actually do!
2024-11-14 20:16:23
1
Sasha|Boy Momx2| Nurse :
Does this still work if you wait til after second baby? I’m 8 months post partum an pregnant again an really wanna focus this time
2023-09-07 23:34:17
2
Hibabyyyy1 :
Is this after 6weeks postpartum or can you start right away
2024-06-28 00:02:14
0
Jewelz 👋 :
thanks for sharing! I just had #7 eight weeks ago!
2023-09-28 18:00:54
2
Mursal :
What did you eat
2023-09-07 22:10:13
2
user1263488121328 :
How many reps and sets?
2023-09-07 03:31:57
2
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