@zazaworksout: What have you done today that future you would thank you for? 🤔 Did you know that bulan September is bulan Malaysia sihat sejahtera? I just knew that last week and I think it’s cool that we have that. I challenge you to make better choices for the sake of your wellness this month. Be consistent and inshaAllah you’ll improve your quality of life little by little. Let’s aim for the long game: - not needing assistance into our 70s 80s - can run around with our grandchildren - can drive well into our 60s 70s - can travel around the world even when we’re old We got this inshaAllah 💪🏼 #sihatsepanjanghayat #wellnessmonth #bulanmalaysiasihatsejahtera