@jordan_morgan_: WORKOUT DETAILS DOWN BELOW 👇 The perfect full body beginner workout if you’re new to the gym or training in general and want to ease yourself in slowly! These movements target your lower body, upper body and core! Warm up as needed 3 sets: DB goblet squat x10 Seated shoulder press x10 each side 3 sets: KB deadlfit x10 Single arm bent over row x10 each side 3 sets: DB pull through x10-20 Rest as needed throughout the whole workout! #beginnerworkout #fitnesscoach #personaltrainer #workoutmotivation #workoutroutine #gymgirl #gymworkout #gymmotivation @Oner Active @Gymshark
Jordan Morgan | Fitness Coach
Region: GB
Monday 04 September 2023 15:53:46 GMT
Music
Download
Comments
𝓜𝓪𝓻𝓵𝓸𝓮𝓼 :
This was so helpful for me! As a beginner for 2yrs in the gym I still have no idea what I’m doing with those weights Thankyouuu
2023-09-05 06:13:35
1884
emilia :
How much weight should a beginner use?
2023-09-06 18:59:49
242
Emily ✈️🩷 :
My crunching knees could never
2023-09-06 16:27:56
1222
Stef :
what about an upper body workout for beginners? 😊
2023-09-06 04:36:48
48
practisingbibliophile :
Thank you so much!! I've been trying to decide what workout routine I wanted to try out to get me back into exercising and this covers everything....
2023-09-11 14:03:55
110
Nessie♌️ :
I started this yesterday and it made me feel good. I’m about to go to the gym and repeat it’s hopefully it works just in time for summer
2024-03-27 08:32:51
45
Nobody :
What if I don’t do squats? I don’t like them.
2023-09-10 22:19:43
10
Whatsername :
How many times a week would you have to do these to make a difference ,
2024-03-11 12:56:34
19
Averageineveryway :
How many days a week should you do this ideally?
2023-09-10 19:03:18
11
Piper the dress maker 🍉 :
what even is a neutral spine
2023-09-06 21:19:29
72
Boo :
3 sets of ea ?
for a beginer ?
30 ?
2023-09-06 11:31:06
21
Niknak :
What kg weights are a good beginner weight for these?
2023-09-05 19:58:16
60
Cather :
This is a very achievable work out. So well explained . Brilliant. Thank you
2023-09-05 11:40:48
631
mina94 :
thank you please can you do more begginer ones! I'm so shy to use the weights in the gym as I have no clue what I'm doing
2023-09-06 09:06:30
266
@ice :
Do you have a beginner plan?
2023-09-08 16:24:25
17
Nats.MJ :
You lost me at superset, not something a beginner knows
2023-10-02 19:44:19
17
How The Turntables :
what's a good prebeginner workout?
2023-09-11 07:37:18
15
Nope :
How do u deal with soreness?
2023-09-10 22:48:53
12
sharpie :
For the last set is it 3 sets of 10 or 3 1 min sets
2024-03-01 21:31:07
59
leahsmithpilot :
How did the movement change on the first squat and the second squat?
2023-09-09 03:41:37
8
Charlotte🦋 :
What weight did you use?
2023-09-04 16:12:47
30
Lesley Andrews :
Cami do these while pregnant? X
2023-09-06 13:36:10
8
DiamondDiva330 :
Lovely #fitforlife
2023-09-11 05:29:01
81
To see more videos from user @jordan_morgan_, please go to the Tikwm
homepage.
© 2021-2024 TikWM. All rights reserved.