@soheefit: Scaling back an exercise might be the BEST thing you can do for yourself! I know some people may be reluctant to perform what they deem to be a “lesser” version of a movement, but doing a regression may actually give you MORE bang for your buck if it’s better suited for you. We all have different strength, mobility, and coordination levels, and our backgrounds and limitations also vary. So of course it makes sense that not everyone is going to be able to do all of the exact same movements. Remember - there’s no single exercise you HAVE to do. There are lots of other variations to try out, so opt for the regression if it’s more appropriate for you to get more out of your workouts. 🙌 #ExerciseRegressions #FitnessTips

Sohee Carpenter | Coach, PhD

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Monday 04 September 2023 17:13:35 GMT

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Comments

Tabula Rasa 49th :

fitness is a journey from where you are now to where you go in the future.

2023-09-05 23:08:19

kitkat37370 :

what's the name for the thing you're doing where you pull yourself up from a squat using the barbell?

2023-09-04 17:56:16

Morph X Maya, LLC :

Thank you Sohee! I’ve been struggling with Bulgarian Split Squats with my left leg (weaker side) so I’ll try this! 💖

2023-09-04 23:57:43

flifnflufn :

Other than on my knuckles push-ups hurt my wrists. Any tips to try and get around that?

2023-09-04 23:08:14

Framboise227 :

I think I love you. Lol. But seriously, if I am performing a variation better suited to my current abilities, I will get in more reps! 😀& feel better

2023-09-05 04:23:27

Leroi :

This is honestly probably the best bang for buck advice for every gym goer

2023-11-16 19:39:21

smithja07 :

Love this!

2023-09-04 20:19:51

Giselle :

👏

2023-09-04 22:09:04

Jenny :

Such a great message! It’s so much better to work up to a proper movement instead of hurting yourself trying to do a full movement

2023-09-04 17:56:35

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