@jalalsamfit: High Protein Sticky Honey Garlic Chicken🍯🧄🍗 Only 461 Calories! So flavorful, indulgent and ready in less than 25 mins! One of my favorite meals, so easy and perfect for meal prep🤌🏽 Macros per serving (4 Total) 461 Calories | 44g Protein | 45g Carbs | 11g Fat Ingredients (4 servings) - 800 Cubed Chicken Breast - 4 garlic Cloves Minced or 1 tbsp Garlic Powder - 1 tbsp Paprika - 1 tbsp Black Pepper - 25g Sriracha - 30-40ml Soy Sauce (half light and half dark soy sauce) - 30g Honey - 2 tsp Olive Oil or Cooking Spray Rice Mix - 2 Garlic Cloves Minced - 1 Medium Red Onion thinly sliced - 1 Red Bell Pepper - 540g Cooked White Rice - 20ml Soy Sauce - 15g Honey - 2 tsp Sesame Oil - Green Onion & Sesame Seeds Find more Easy & Delicious Recipes like this in my Digital Cookbook👨‍🍳📖🔥 Important Cooking Notes - Marinate the chicken for 1-2 hours for better flavour - Cook the chicken for 3-4 mins each side till golden brown - When adding the honey to the chicken, make sure the heat is turned OFF! Then mix it in properly before setting aside - Cook the garlic for 1-2mins till fragrant before adding the onions and bell peppers - After adding the rice, chicken and extras, give it all a good mix till well combined. You can save some chicken to serve on top of the rice . . . . #honeygarlic #chickenrecipes #chicken #mealprep #highprotein #lowcalorie #weightloss #EasyRecipes #quickmeals #healthyrecipes #eathealthy #healthy #Fitness #gymfood #fatloss #Foodie

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Monday 04 September 2023 18:02:14 GMT