@glownrg: Lay on stomach•Press body parts that touch the ground down•Align shoulders over elbows•Stretch shoulders a part to widen chest area, push sternum(mid chest area) forward to lengthen spine then up lifting chest& top of head up toward the sky• Hold continuously pressing & lifting mentioned areas for 3-5 breaths •Relax and repeat 3-5X to a calm breathing pattern. Please share post and leave a comment if helpful. 💕 #relatable #gentleyoga #yogamoves #fypシ #fyp #wfh #SelfCare #sphinxpose

Mindfulmuse

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Region: US

Monday 04 September 2023 21:43:13 GMT

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Comments

Biss biss :

What is the name of the shorts?

2023-09-04 22:09:27

mojojames :

I’ll be adding this to my stretching routine! Thank you!

2025-07-11 21:59:54

Diamond :

😁😁😁

2026-01-15 03:54:58

Ciel | Mom of One :

🥰🥰🥰

2026-07-11 11:04:21

ratutudung :

😂😂😂

2026-04-07 11:01:16

franklyncreations :

💯💯💯

2025-07-12 16:53:25

PoofThaTrigga :

I fell into this by accident 😂 no wonder It feels so good

2025-10-10 04:01:30

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