@mariannas_pantry: My FAVORITE quick and easy high protein pasta dinner! Also leftovers stay good for up to 4 days so it’s great for meal prep as well! Ingredients: 1 box of @barilla protein pasta Pasta sauce of your choosing, I used @carbonefinefood marinara 1 package of pre cooked chicken sausage, diced Spinach Instructions: 1. Cook pasta according to package instructions. While pasta cooks add your chicken sausage to an air fryer and air fry at 400F for 10 minutes. 2. when pasta is done cooking, drain it and set aside. To the pasta pot add your desired amount of sauce along with a few handfuls of spinach and place on medium low heat and warm until the spinach is wilted. 3. Add in your pasta and chicken sausage and mix everything together until we’ll combined. 4. Store leftovers in an airtight container for up to 4 days. #mealprep #proteinpasta #proteinpastarecipes

Marianna Moore
Marianna Moore
Open In TikTok:
Region: US
Monday 04 September 2023 22:27:31 GMT
1093147
31931
122
3009

Music

Download

Comments

coralgene
Coral D :
omg. Protein pasta?! this is gonna change my life!
2023-09-05 16:31:08
2
marisaoldham98
Marisa Oldham :
Add plain Greek yogurt to the sauce to add extra protein
2023-11-12 17:54:01
738
socs18
SOCS :
Protein pasta is so good, I also use 97/3 ground beef. It’s filling, easy, and tastes too good
2023-12-03 05:39:37
21
stephsoprty
Steph :
it taste so much better with cottage cheese 🤤
2023-10-25 16:22:48
116
mintyfresh0808
ryan :
Macros?
2023-09-29 15:29:04
3
bragcx
mentalacrobat :
How often is it safe to eat processed or deli meats?
2023-09-04 22:31:46
57
simone.laceyy
Simone 🧸 :
i added bell peppers and marina and cottage cheese blend it was bomb
2024-06-12 00:02:03
17
judyddoo
Judy ddoo :
I love this pasta but it stresses me out to make bc I feel it gets “sticky” any tips?
2023-09-21 00:06:53
5
prettiarii
Ari💝 :
I got penne pasta with all 4 grains in it , mines fell apart 🥺
2024-01-09 01:29:46
2
drsars00ramd
Sarah 💛 ساره, MD :
Me living on string cheese and fairlife smoothies for protein 😭😭😭
2023-09-04 22:35:49
256
swavey824
johnnymorales2432 :
Macros?
2023-09-14 17:27:29
2
kimberlyleah801
kimberlyleah801 :
How do you think frozen kale would be instead of spinach. Mine is wasting away in my freezer and I don’t know what to do with it lol
2023-09-06 01:55:07
0
wineandcheese12
Erin :
Going to make this. Thank you!
2023-09-06 00:38:42
2
thedisneyjean
thedisneyjean :
Thank you for the greens!!!! Soooo many protein recipes have no fruits/veg!
2023-09-10 12:23:34
52
brivnnav
brianna 🎃 :
i buy this pasta but like 2oz isn’t enough 😭 i be hungry an hour later
2024-07-27 01:11:13
2
nakeshiah92
Nakeshia Hazzard :
What are the macros?
2024-08-24 12:47:13
5
drwho194
Princess :
Banza has significantly more protein and only a tiny bit more expensive
2023-09-05 00:17:38
3
jlcampo621
ljcamp0621 :
Honestly! Your recipes have been such a staple for my own health/weight-loss journey 🥰
2023-09-07 16:37:28
2
lilgirlwonder29
Sarah ✡️🇺🇸🕊️ :
After this 3rd pregnancy I’m going to be working on myself. Your videoes are great inspiration!
2023-09-07 17:45:58
16
thinkblue44
Michelle :
Oooh! I’ve been dying to try that carbone sauce!
2023-09-04 22:51:56
4
ama_krissy
ama_krissy :
Macros please!
2024-05-20 00:04:20
1
asimk2007
Asim Kantarevic :
Love the simplicity. Awesome job. Will have to try it. Thanks for sharing
2023-09-04 23:58:10
1
meganstiles14
meganstiles14 :
What are the macros?
2024-01-22 21:15:56
1
auntieemcattaco
EmilieMarie Slone :
I am gluten intolerant so everything that I eat are high carbs
2023-09-09 23:26:43
1
rorodolo
رو رو :
I want a friend like this
2023-09-07 01:48:13
1
To see more videos from user @mariannas_pantry, please go to the Tikwm homepage.

Other Videos


About