advancedtraining
Region: US
Monday 04 September 2023 23:48:36 GMT
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_Nt_G_ :
You’re squeezing the rice wrong
2023-09-11 02:39:35
2316
Pablo :
That’s what we did for baseball, get those Popeye forearms and hit dingers.
2023-09-05 07:42:42
679
Danielle Ventura :
why are people not wringing clothes? handwash a blanket in the bathtub for a month and you'll be Hella strong
2023-09-11 21:56:40
414
Travis.FN :
Your supposed to rotate your arm a lil when using rice
2023-09-05 08:33:24
181
LuDogg3DPrints :
as a mechanic I wonder how many I could do lol.
2023-09-05 05:20:21
87
ltzjohnnyboi :
where did you get this rolling kit or did you make it?
2023-09-20 19:29:17
0
Jack Narloch :
Two very different exercises. Completely different muscle groups
2023-09-11 20:17:29
0
Ziva :
Idk if anyone’s suggested this but pretend like you’re playing drums w actual drumsticks. Drummers have the BEST forearms/forearm strength. If you do
2023-09-11 20:47:06
2
iPod :
how soft did it make your hands? a girl work at a sushi shop and her only job was washing rice. made her hands soft
2023-09-05 04:56:53
1
Gelibel :
progress video?
2023-09-16 23:08:21
102
salty 🦞 :
My dad was a commercial lobsterman and had forearms like Popeye!
2023-09-17 02:26:58
1
Tik Toker :
you gotta try walking on all fours. really builds up arm strength and definition. just like 2 minutes a day is all it takes
2023-09-05 04:35:13
3
Cj :
Decimal brother workout videos
2023-09-18 05:18:00
0
James Phelps :
just start climbing
2023-09-16 19:35:07
0
solowing420 :
do you eat the rice after?
2023-09-23 23:31:15
0
Matt. :
Oooooor just rock climb
2023-09-17 15:58:35
1
arnav :
walk around on your hands and feet for 90 seconds a few times a day. give it a month
2023-09-15 23:39:46
2
rob :
drive 3 inch screws into a 2 x 4 with a plain screwdriver another cheap way
2023-09-18 23:51:00
2
MF_GHOST4 :
he got to roll up and down not just up... lol
2023-09-11 20:31:01
0
Christopher Frankl75 :
I do wrist rolls every day. Stand on a chair so the roll up is longer.
2023-09-18 22:52:20
1
3o0.jay :
Keep your arms straight and only use your wrist
2023-09-21 02:41:16
0
Dev :
Where is the AOT tank from?
2023-09-15 16:57:09
0
kumi_bear :
Trx made my forearms feel like they were going to burst out of my skin lol
2023-09-17 02:26:24
1
عمار🇵🇸 :
Yo that tank top!!! Where can I buy? Please
2023-09-23 02:35:33
0
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