@ibs_dietitian: Save this for later ✨ Before diving into your meal, take a moment to embrace the power of deep breathing. Close your eyes, and inhale deeply through your nose. Feel your belly expand like a balloon. Hold for four counts and as you exhale, release any stress or worries. Our bodies house a remarkable nervous system, ready to spring into action when we’re on the go. But here’s the catch – our IBS-prone tummies adore the “rest and digest” state. And guess what? Deep breathing is the secret key. When you practice deep breathing the parasympathetic system takes over so that digestion can occur efficiently. Before your next meal, gift yourself a moment to breathe. Are you ready to discover how nutrition can soothe your sensitive stomach? Check out my FREE Masterclass ⚡️ I'll uncover my best-kept secrets that I share with my clients to help them wave goodbye to painful and embarrassing gut symptoms for good without relying on expensive medications or supplements. 𝐇𝐞𝐚𝐝 𝐭𝐨 𝐦𝐲 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 𝐭𝐨 𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫! 🔥 #ibstok #ibstiktok #tiktok #ibsproblems #fodmap #fodmapfriendly #lowfodmap #lowfodmapdiet #flareup #bloating #bloated #bloatedstomach #constipation #constipationrelief #diarrhea #diarrhoea #dietitian #dietitiansoftiktok #registereddieitian #guthealth #pooped #bowelmovement #bowel #onlinedietitian #relief #bloatingremedy #bloatingremedies #fodmapdietitian #ibsfood #ibstip #ibstips #ibsdiet #urgency #bloatedstomach #bloatedbelly #irritablebowelsyndrom
