@emilieleyes.hypnosis: Replying to @Mikey One of the easiest little tools to help you enjoy more of your life 🫶🏼 As soon as you wake up, before doing anything else, write down three things that you were looking forward to in your day! It could be really really small, and regardless of what you write down, it is training your brain to have a more positive expectation for your life✨ If you want to learn more ways to change your brain and mindset, check out my 6 week Hypnotic Empowerment Masterclass, full of brain training and hypnosis tools to reduce your stress, build your confidence, and access more joy in your life!! Next session will be September 16 - October 21 ✨ all the info is at the link in my bio! #MentalHealth #gratitude #braintraining #psychology #selfhelp #selfhealers #SelfCare #rewireyourbrain #retrainyourbrain #emilieleyes #positivepsychology #longervideos

Emilie Leyes • Hypnosis

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Tuesday 05 September 2023 14:58:10 GMT