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@miriamsapere_1: @gaiarago👧🏼 @luna_l__s🍀 @Giulia Matera 💖

Miriam💘
Miriam💘
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Tuesday 05 September 2023 17:01:28 GMT
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Here’s a workout program I would follow if I could only dedicate two days per week to the gym. Day 1 Squat (8-10 rep) Dumbbell Press (8-10 rep) Lat Pull Down (8-10 rep) Hamstring Curl (10-12 rep) Spider Curl (8-10 rep) Calves (10-12 rep) Day 2 Hack Squat (8-10 rep) Incline Press (8-10 rep) Dumbbell Row (8-10 rep) Dips (10-12 rep) Glute Bridge / Thrust (8-10 rep) Shoulder Press (10-12 rep) For warm up, 5-10 min of cardio like stairmaster or elliptical. All exercises first warm up set with 40% of max, second set with 55-65%, then onto the two top sets with working weight. #workoutplan #bodybuilding #getfit
Here’s a workout program I would follow if I could only dedicate two days per week to the gym. Day 1 Squat (8-10 rep) Dumbbell Press (8-10 rep) Lat Pull Down (8-10 rep) Hamstring Curl (10-12 rep) Spider Curl (8-10 rep) Calves (10-12 rep) Day 2 Hack Squat (8-10 rep) Incline Press (8-10 rep) Dumbbell Row (8-10 rep) Dips (10-12 rep) Glute Bridge / Thrust (8-10 rep) Shoulder Press (10-12 rep) For warm up, 5-10 min of cardio like stairmaster or elliptical. All exercises first warm up set with 40% of max, second set with 55-65%, then onto the two top sets with working weight. #workoutplan #bodybuilding #getfit

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