@thenutritionnarc: What i eat in a day to lose 10 pounds in a month#greenscreenvideo #greenscreen

Blake | NARC
Blake | NARC
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Region: US
Tuesday 05 September 2023 17:19:26 GMT
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username184896868
username :
A gallon of water?? Is that really necessary?? I’d be sitting on a toilet all day if I drank that much water… 😳
2023-09-07 04:16:06
3
gyufrtuy0
onibtcrvhnn :
A gallon of water is not necessary if you are peeing clear it can cause electrolytes to fall low especially on a deficit
2023-09-05 17:39:22
245
allief1994
Allief1994 :
I think the amount of water depends on height some. I'm a short woman and i cannot get a gallon of water 😩
2023-09-06 20:39:33
74
stevensdestiny1
Destiny :
would love a video on ideas for more healthy fats. I have so many allergies, can’t have nuts or beans or seeds or eggs or dairy so I know I’m slacking
2023-09-06 01:11:20
9
santacruzmedicinals
Santa Cruz Medicinals :
Bro I could not imagine only doing 64oz of water per day
2023-09-05 19:35:17
8
jennadiblasi
jenna diblasi :
thanks for the review man!
2023-09-05 20:16:52
8
wheres_the_lyd
lid :
Do you count your energy drinks and soda in your water intake?
2023-09-05 17:31:27
7
ofcourseireadthecomment
Shout.out.flights.baby :
U do need a gallon of u are training hard + on creatine but not the average couch potato need to drink a gallon
2023-09-05 17:36:42
7
lordeswifey
lordeswifey :
what’s the minimum amount of fat women should be eating?
2023-09-05 18:14:52
3
sevetrimwilson
V :
You don’t have to drink a gallon of water. There is such thing as too much water. Causes bloating
2023-09-08 15:41:07
3
saintlaurentparis
Yes :
Need you to expose @jasluhob for photoshop. It’s crazy she’s pretending this is real to little girls
2023-09-05 23:24:09
3
salibdk
Sali 🕊️ :
How much should the fats be?
2023-09-05 17:41:57
2
dahmyniq.diamond
Obri :
Water intake is at least half your body weight in oz. It does depend in who you are.
2023-11-05 08:50:32
1
the.avagrace
Ava Grace :
@jenna diblasi
2023-09-05 18:51:28
1
not.a.coolmom
Wednesday Abbey :
I drink 144oz a day and you still got me thirsty
2023-09-05 18:41:35
1
krumblingbread
Bread :
Code narc 🤓
2023-09-05 17:37:38
1
yupryan
Ryan Brenner :
I just lost 5 pounds first day of the cut 😈
2023-09-05 17:23:51
0
ginger_giraffe_
ginger_giraffe_ :
So would you say sub 50g of fat a day is bad 🥸
2023-09-07 23:19:31
0
alfredo___97
alfredo___97 :
Code vark
2023-09-05 21:33:57
0
the_quiet_singer1
Maryam Naz :
I saw a woman on here who had been drinking a gallon a day per the advice of a fitness nutritionist with severe sodium deficiency + water poisoning
2023-09-14 21:36:53
0
neongreenpostitnoteee
guess who :
how much fat on average do women need?
2023-09-21 20:36:07
0
kyranyholm
kyranyholm :
thoughts on supplements such as magnesium or is it not needed if working out and eating in a deficit
2023-09-05 18:45:14
0
reneeloredo
reneeloredo :
Would heavy cream but a good healthy fat ?
2024-03-02 13:09:23
0
sarah.lunardini
sarah :
This was posted on my birthday!
2024-06-13 23:44:13
0
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