@vladmatvey: CHECKLIST: 1. Do this workout everyday for the next 30 days 2. If you can do more rounds - do it 3. Rest 15 seconds between exercises and 1 min between rounds 4. Start tracking your calories 5. Check every 7 days if your weight goes down 6. If not - decrease your calories for -100cal and try again 7. Follow for more #abs #Fitness #gym #workout #bodybuilding #fit #fitnessmotivation #motivation #muscle #fitnessmodel #fitfam #GymLife #training #gymmotivation #shredded #instafit #sixpack #model #strong #body #fitnessaddict #fitspo #gains #biceps #Lifestyle #cardio #exercise #personaltrainer #health #bodybuilder

Vlad Matvey

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Tuesday 05 September 2023 19:15:59 GMT