@ketorecipes: 💥ONE-PAN LEMON CHICKEN DISH . FULL RECIPE below. I also have an ebook on my profile with more delish easy lowcarb recipes. This tangy + lemony chicken is going to be your new favorite weeknight meal- it comes out so juicy and flavorful… and the good news is, you can make it all in one pan for ultimate convenience. . Here is how I made it: . 1. Grab 2lbs bone-in chicken thighs. I like using bone-in because it has more flavor and comes out more juicy, but you can use boneless too. . 2. Season the thighs with sea salt, pepper, 1-2 tablespoons olive oil. . 3. Then to add maximum flavor, we are going to load up on some amazing ingredients. Top the chicken with 1 finely diced shallot, about 2 tablespoons fresh dill, 4 minced garlic cloves, the zest and juice of 1 large lemon, 1.5 tablespoons Dijon mustard, and optional, 2 tablespoons of fresh pecorino or cheese of choice. You can keep it dairy free if you’d like, its completely optional. . 4. Massage everything well into the chicken, then put in an oven safe dish that will gather up all the juices at the bottom - these are going to be amazing. Then squeeze a little more lemon juice then put in a preheated 425F oven for 40 minutes. Check in on it at about 35 minutes and if you’d like, you can baste it with the drippings and put back in the oven at 450F for 5 more minutes. . 5. Remove from oven, plate it, top it with the drippings, top with fresh herbs of choice, devour. . You can have this as is, with your fav side, with any kind of base (my kaizen lowcarb rice would be amazing here!). . If you make it, be sure to let me know what you think!! . ENJOY! . . . . #chickenrecipe #healthyrecipes #lowcarb #lowcarbrecipes #keto #ketorecipes

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Tuesday 05 September 2023 19:18:44 GMT