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@_50mdo: #CapCut

_50mdo
_50mdo
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Tuesday 05 September 2023 21:15:42 GMT
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ماهر Maher :
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2024-01-17 17:45:51
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My man some videos from @𝙞𝙨𝙛𝙛𝙚𝙩 heh #set #songofthecrimsonnile #romanceclub #сет #сет
My man some videos from @𝙞𝙨𝙛𝙛𝙚𝙩 heh #set #songofthecrimsonnile #romanceclub #сет #сет
ادا اردت البرنامج الكامل الرابط موجود في البايو . . . . . . . . . . . . . . . . . #pyf #اكسبلور #التستوستيرون #السعودية #السعودية
ادا اردت البرنامج الكامل الرابط موجود في البايو . . . . . . . . . . . . . . . . . #pyf #اكسبلور #التستوستيرون #السعودية #السعودية
High Protein Animal Style Loaded Fries! 🍔🍟🔥 107g Protein! Delicious & Easy to Make! 💪🏽 Checkout my High Protein Cookbook with 300+ recipes just like this one & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 Makes 2 servings Calories & Macros 📊 Per Serving: 533 calories 53.5g P | 65g C | 10g F For the fries - 500g raw potato (cut into thin fry shapes) - 1/2 tsp paprika - Salt (season after cooking while hot!) - Cooking spray For the beef - 300g lean ground beef (2% or less) - Cooking spray - 1/2 tsp smoked paprika - Salt to taste - 1/2 tsp garlic powder Pro tip: add 1/2 a tsp of baking soda to your beef and mix before cooking - this will stop it going dry! For the onions - 2 diced shallots (or 1 small brown onion) - Pinch of salt - 2 tsp balasamic - 1 tbsp brown stevia In N Out sauce - 45g low sugar ketchup - 120g 0% Greek yoghurt - 30g light mayo 1 tsp mustard - 1 tbsp pickle relish - 1/2 tsp worcestershire Other ingredients - 4 slices low fat cheese slices (Or sub with 75g low fat cheddar for more protein) Storage & Heating ♨️ - I recommend to eat this fresh but if you want to meal prep, store all the components separately then to reheat add the fries to the air fryer till crispy - cook the beef fresh to prevent it going dry and then melt the cheese over the top with a broiler or air fryer, Enjoy! Checkout my High Protein Cookbook with 300+ recipes just like this one & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 🏷️ #EasyRecipes #highprotein #animalstyleloadedfries #innout #lowcalorierecipes
High Protein Animal Style Loaded Fries! 🍔🍟🔥 107g Protein! Delicious & Easy to Make! 💪🏽 Checkout my High Protein Cookbook with 300+ recipes just like this one & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 Makes 2 servings Calories & Macros 📊 Per Serving: 533 calories 53.5g P | 65g C | 10g F For the fries - 500g raw potato (cut into thin fry shapes) - 1/2 tsp paprika - Salt (season after cooking while hot!) - Cooking spray For the beef - 300g lean ground beef (2% or less) - Cooking spray - 1/2 tsp smoked paprika - Salt to taste - 1/2 tsp garlic powder Pro tip: add 1/2 a tsp of baking soda to your beef and mix before cooking - this will stop it going dry! For the onions - 2 diced shallots (or 1 small brown onion) - Pinch of salt - 2 tsp balasamic - 1 tbsp brown stevia In N Out sauce - 45g low sugar ketchup - 120g 0% Greek yoghurt - 30g light mayo 1 tsp mustard - 1 tbsp pickle relish - 1/2 tsp worcestershire Other ingredients - 4 slices low fat cheese slices (Or sub with 75g low fat cheddar for more protein) Storage & Heating ♨️ - I recommend to eat this fresh but if you want to meal prep, store all the components separately then to reheat add the fries to the air fryer till crispy - cook the beef fresh to prevent it going dry and then melt the cheese over the top with a broiler or air fryer, Enjoy! Checkout my High Protein Cookbook with 300+ recipes just like this one & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 🏷️ #EasyRecipes #highprotein #animalstyleloadedfries #innout #lowcalorierecipes
@Mr🐼 panda 🐼 janu ❤️❤️
@Mr🐼 panda 🐼 janu ❤️❤️
#je
#je
ترا اغار عليك 🫣😒
ترا اغار عليك 🫣😒

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