@nikkifrazier2: Get ready to workout from homw with me. Ingredients for insulin resistant drink 2 tablespoons of apple cider vinegar, one lemon for lemon juice 1/8 teaspoon of cayenne pepper 1/8teaspoon of cinnamon 1/8 teaspoon of ginger 12 ounces of water ##getreadywithme##morningroutine##insulinresistance##applecydervinegar##ketodiet##fypage# #blackafricansoap #sheabutter