@tori.vfit: 5 RDL variations!! ⇩ 1 DB RDL shes a staple for sure. Keep neck & spine in line, and keep weight close to body! 2 BANDED RDLS The first time i saw these was backstage at ny bodybuilding show. The wellness competitors used bands to warm up lower body! 3 SL LANDMINE RDLS A landmine is found in the corner of most racks. If you have a busy gym these come in clutch! 4 BENCH ASSIST RDLS Having the nonworking leg on the bench helps my mind muscle connection. This is also for beginners trying out single leg movements. 5 SL DB RDL This is a little more advanced, if you have troubke balancing like me, park next to something you cna hold onto.

TORI V FIT

Open In TikTok:

Region: US

Wednesday 06 September 2023 16:15:37 GMT