TNF
Region: US
Thursday 07 September 2023 15:12:51 GMT
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thone :
hey tnf can I ask for advice about my arms my stronger arms is bigger than my weaker arm . how can I make it equal?
2023-09-07 15:44:08
1
Baconbandito1 :
Ronnies Coleman 600g protein diet was ahead of its time
2023-09-07 16:55:00
239
Robin :
Honesty, I like 1g per 1lb as a rule because it lets me not have to do math. 🤣
2023-09-07 15:32:20
3332
martin_ivov :
i am NOT eating 210g of protein on the cut 😭
2024-07-20 15:45:17
223
TNF :
A few additional reasons I forgot to mention. When I have people eat higher protein they tend to eat healthier by default and stay more satiated.
2023-09-07 15:14:32
538
NafanG :
Even at .7g/lb it seems impossible to me to reach my protein goal without spending hundreds of dollars on groceries a week
2023-09-07 20:55:47
124
Tyreq :
Basically for best muscle gain .7g of protein all u need but for optimal muscle gain and fat loss 1-1.5 can be better
2023-09-07 17:15:58
88
LF :
Is there a way to disagree with Jeff if he’s reading the best studies not just bro science like can he be wrong just reciting studies
2023-09-07 17:00:26
216
Andrew :
Another reason why eating more protein is beneficial is because it’s more satiating. Easier to stay in a deficit.
2023-09-07 22:31:29
157
Wueeto1728 :
As a 190 lb guy i get 316 grams daily lol
2023-09-08 12:12:05
6
OP :
honestly what he said worked for me very well
2023-09-07 16:46:35
658
Donut :
Bro through in a Patrick Bateman quote and thought we wouldn’t notice
2023-09-07 15:27:44
674
Christian_Terrus :
pat bateman reference at the end
2023-09-07 17:38:50
195
RizztopherColumbus :
Scientists agree on what happened a millionth of a second after the Big Bang, but can’t agree how much protein we need
2023-09-08 05:57:36
402
Adam Scott Murad :
Fair points. You have to also consider GI issues with higher protein diets.
2023-09-07 19:07:58
799
Tyler Hardy :
this is why I follow Jeff AND you 🔥💪
2023-09-07 18:18:21
726
Olmeninwan :
How much is it in kg
2023-09-07 17:59:15
7
c9h13n1015 :
Joel with the Bateman reference🔥
2023-09-07 15:21:45
192
NutritionWorkout :
Does the protein in pasta count?
2023-09-07 15:30:49
5
carlson.fit :
Is eating 320g protein everyday at 190 bw optimal?
2023-09-07 16:19:54
21
hom :
peep the patrick bateman reference
2023-09-07 16:46:27
24
skin.types :
Other than saving money, why would you not just try to get as much protein as possible?
2023-09-07 15:38:57
5
boomerellul :
I eat over 1g to compensate for lower quality proteins or incomplete proteins I have consumed.
2023-09-07 16:55:16
10
Gniotr :
if I ate this much protein in a day and still kept my calorie intake the same I'd feel like shiet from the lack of carbohydrates
2023-09-07 15:27:01
5
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