@kweenkathy: Try out this routine for rounded shoulders! Rounded shoulders are typically associated with forward head posture. Forward head posture caused a posterior pelvic tilt, hunching of the thoracic spine, winged scapula, and decreased mobility in the shoulders. 1️⃣Prone Scapular Elevations/Depressions 3x12-20 reps 2️⃣Swimmers 3x8-12 reps 3️⃣Prone Y Raises 3x20 reps 4️⃣Prone T Raises 3x20 reps 5️⃣Prone Snow Angels 3x15-20 reps The stretches are cat cow, the back bend, and the seated shoulder squeeze. I recommend doing this routine 2-3 times a week. You can even do this as a warm up for your upper body days. Let me know when you give this a try😊 #roundedshoulders #roundedshoulder #uppercrossedsyndrome #uppercrosssyndrome #shoulderpain #shoulderpainexercises