@pelvichealing: Are you just always pressed for time? We’ve got a great solution: use the down time you’ve got seated on your commute to do simple pelvic floor exercises like these!! We sit everywhere, in school, work, and even in most forms of public and private transportation. So why don’t we use all of this in-between time to do something good for our pelvis, bodies and health? Motion is lotion no matter how small. Do something…. Your pelvis will thank you!💪🏽 #pelvichealth #pelvicfloorphysio #pelvis #pelvicfloorphysicaltherapy #pelvichealth #pelvicfloordysfunction #pelvicfloorhealth #pelvicfloordysfunction #pelvicfloorexercises #pelvicreels #physicaltherapy #ptdr #pt #womensclinic #womenshealth #healthylifestyle #health #reelitfeelit #reels #CleanTok #foryou #exploreit #exercises #coreexercises #homeexercises

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