@stealth_health_life: Chicken Parmesan Bread Boat Entire bread boat: 635 Calories 77g Protein 24g Carbs 15g Fat 1, 8oz chicken breast ~1 tsp white wine vinegar 1 tsp tomato paste Salt, garlic, onion, Italian seasoning to taste 1 bread roll (French bread, telera roll, bolillo - any bread of similar shape/size shown on screen works). Mine was 300 calories before removing bread Cut around the edge, remove top, remove ~50% of interior (or as much as you can without breaking through the crust) Toppings: 60g marinara sauce 30g fat free mozzarella 40g 2% mozzarella (topping) 7g parmigiano reggiano Italian seasoning #stealthhealth #macrofriendly #highprotein #breadboat
Stealth Health Life
Region: US
Thursday 07 September 2023 22:34:47 GMT
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Bay Poredos :
I'd 100% eat the Bread I dug out while waiting for cooking.
2023-09-08 22:09:12
711
lydma :
but I'm still gonna eat the bread that i carve out .. what else am i suppose to do with it😭
2023-09-08 00:50:01
381
Chub_lito :
M I. Can’t g😫😢😢😒😩😤😫😫😭😫🎊🎊🎊🎊🎊🎊
2024-04-11 14:32:32
0
will :
maybe 40g of protein good meal, just not 77g
2023-09-11 16:03:14
3
O’Diggs :
you definitely added more cheese at the end
2023-09-07 22:54:43
151
100% That Bish :
Not me eating that other 50% of bread while I wait for the boat to cook.
2023-09-08 23:30:18
182
Antonio feola :
I’m on a calorie deficit I used to have 3500 now i only eat 1000 to 1100 is there anything for that
2023-09-10 05:09:55
5
Madmaxjeeper83 :
with 8 ounces of chicken as the main source of protein how is this 70+ grams of protein?
2023-09-08 13:52:59
18
genghisjohn :
Philly accent?
2023-09-09 19:40:54
4
alextesz :
how do you come up with these holy guacamole
2023-09-08 10:50:21
12
Joshua :
I bought your cookbook awhile back, do I need to buy it again to get the new recipes or can I download a updated version?
2023-09-07 22:56:52
8
user7106037852267 :
How can that be 77 protein??
2023-09-09 00:56:19
15
jae_the1 :
This is not 77gs
2023-09-11 01:35:57
7
Velta Marilyn Mansfield :
First and only influencer cookbook I’m buying. Hoping for the best !
2023-09-08 01:42:26
11
りいふ Riifu 🖤 :
My guys single handedly changing the diet game👑
2023-09-07 22:46:09
16
EARZ :
Ok. Fine, ill buy your book😂❤️🖤
2023-09-08 01:31:16
14
Fr. Ted Crilly, Craggy island :
calories? 700/750?
2023-09-13 06:57:45
1
Nathan Cantrell :
Now these boats I’ll carry
2023-09-09 20:40:10
32
Craig Mack Cooks :
Yessir
2023-09-07 23:01:48
9
Chris :
At first I was like ok the fats must be way way high but 15g of fat is dope! Well done!
2023-09-08 11:02:35
15
stevenbutcher80 :
that looks really good
2023-09-09 21:01:25
5
AJ :
You look like the Swedish guy from that one episode of Brooklyn 99
2023-09-09 23:57:44
10
TinkInspires :
Wow
2023-09-08 08:15:25
8
Cydnee Leia Thomson :
That looks like a Portuguese bun to me sir 😂🇵🇹
2023-09-09 02:09:36
13
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