@lifewithtatis: STEEL CUT OATS BENEFITS 🏆 my favorite ones are @Bob’s Red Mill ✨Slow-Release Energy: Steel cut oats have a lower glycemic index COMPARED to processed oats, which means they release energy more slowly and can help stabilize blood sugar levels, making them a good choice for people with diabetes. ✨Nutrient-Rich: Steel cut oats are a good source of important nutrients, including fiber, protein, vitamins, and minerals. They provide essential nutrients like iron, magnesium, phosphorus, and thiamin. ✨Rich in Fiber: They are high in dietary fiber, particularly soluble fiber, which can help promote a feeling of fullness, aid in digestion, and support heart health by helping to lower cholesterol levels. ✨Heart Health: The soluble fiber in oats, called beta-glucans, is known to help lower LDL cholesterol levels, potentially reducing the risk of heart disease. ✨Weight Management: The fiber content in steel cut oats can help control appetite and reduce overall calorie intake, making them a valuable addition to a weight management plan. ✨Digestive Health: The fiber in oats also promotes healthy digestion and regular bowel movements. ✨Antioxidants: Oats contain antioxidants, including avenanthramides, which may have anti-inflammatory and anti-itching properties. ✨Versatility: Steel cut oats can be used in various recipes, from classic oatmeal to oatmeal cookies and granola, making them a versatile and nutritious ingredient While you make them , you can do a mini workout in front of the stove to be EXTRA productive ☺️✨👍 Enjoy 🥰 🧑‍🍳💥✨Tip : you can make it the night before, refrigerate and warm it up for breakfast with some milk to make it even more creamy ! ✨Follow for more healthy and easy recipes for your family ❤️ #steelcutoats #oatmealrecipes #healthyrecipes #nutritiousanddelicious #MomsofTikTok #motherhood #momsontiktok #fyp #healthyrecipesforkids #bobsredmilloats

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Friday 08 September 2023 02:12:08 GMT