@amirthachidubees: Yogi🐶🖤🤍#puppylove

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Friday 08 September 2023 06:15:14 GMT

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Photo-Shoot Prep - What I Eat A Day 🍳 I wanted to give you girls a little BTS look at what I eat when I’m prepping for a photoshoot and want to feel my BEST ✨ For starters, I’m currently on a lean bulk - so I did not do any kind of fat-loss phase/lean down before this shoot. In fact I am almost 5kg up in weight. Which is crazy 😝 But, what I am sharing here is what I eat *the day before* a shoot to eliminate bloating and feel energised! Here are some tips that I followed to prepare - which you can use if you have a big event that you want to feel fab for! 1. Managing salt intake - I usually eat a fair amount of salt & spices on my food - but for a day or two before a shoot, I cut this down and I am mindful of how much sodium I am having. Excess sodium can have you hold onto a little more water - making you feel puffy or bloated. 1. Eating less fibre - I usually eat a TON of fibre 35-40g per day is my goal. But some types of fibre can have you feeling a little bloated. So I tend to cut this down to 20-25g pre-shoot just to ensure the tummy is feeling light and lean. 2. No sparkling or carbonated drinks - I drink lots of pure H20 - and never do silly water cut situations. I do however swop out any sparkling drinks for the good stuff the day before and the day of the shoot. 3. No protein bars - I also don’t do protein bars as they can on occasion cause some bloating too. 4. Smaller evening meal - My evening meal is usually my biggest of the day - but pre-shoot I keep it a little lighter -> with slightly less carbs -> so I wake up having my food fully digested. I also went for prawns instead of something like steak that takes longer to digest. 5. Sleep -> When I don’t sleep for a full 8 hours -> everything is not at its best! My skin, my digestion, my energy - so this is NB for me to show up SPARKLE on the day! I hope this helps? ❤️ Let me know if you have any questions and SAVE this one for some meal inspo angels x

Photo-Shoot Prep - What I Eat A Day 🍳 I wanted to give you girls a little BTS look at what I eat when I’m prepping for a photoshoot and want to feel my BEST ✨ For starters, I’m currently on a lean bulk - so I did not do any kind of fat-loss phase/lean down before this shoot. In fact I am almost 5kg up in weight. Which is crazy 😝 But, what I am sharing here is what I eat *the day before* a shoot to eliminate bloating and feel energised! Here are some tips that I followed to prepare - which you can use if you have a big event that you want to feel fab for! 1. Managing salt intake - I usually eat a fair amount of salt & spices on my food - but for a day or two before a shoot, I cut this down and I am mindful of how much sodium I am having. Excess sodium can have you hold onto a little more water - making you feel puffy or bloated. 1. Eating less fibre - I usually eat a TON of fibre 35-40g per day is my goal. But some types of fibre can have you feeling a little bloated. So I tend to cut this down to 20-25g pre-shoot just to ensure the tummy is feeling light and lean. 2. No sparkling or carbonated drinks - I drink lots of pure H20 - and never do silly water cut situations. I do however swop out any sparkling drinks for the good stuff the day before and the day of the shoot. 3. No protein bars - I also don’t do protein bars as they can on occasion cause some bloating too. 4. Smaller evening meal - My evening meal is usually my biggest of the day - but pre-shoot I keep it a little lighter -> with slightly less carbs -> so I wake up having my food fully digested. I also went for prawns instead of something like steak that takes longer to digest. 5. Sleep -> When I don’t sleep for a full 8 hours -> everything is not at its best! My skin, my digestion, my energy - so this is NB for me to show up SPARKLE on the day! I hope this helps? ❤️ Let me know if you have any questions and SAVE this one for some meal inspo angels x

😂😂😂😂😂 #ابو_عجيب #ابو_حصه #ابو_حصه_ابو_عجيب #ابو_عجيب_ابو_حصه #فارس_البشيري #مشاري_المسطح

😂😂😂😂😂 #ابو_عجيب #ابو_حصه #ابو_حصه_ابو_عجيب #ابو_عجيب_ابو_حصه #فارس_البشيري #مشاري_المسطح

Pangalengan 16.20 , Kabut nya bikin tenang ga sih?

Pangalengan 16.20 , Kabut nya bikin tenang ga sih?

كنق النفود😭🔥 #ابو_حصه #ابو_عجيب #ابو_عجيب_ابو_حصه #ابو_حصه_ابو_عجيب #سليمان_السدلان

كنق النفود😭🔥 #ابو_حصه #ابو_عجيب #ابو_عجيب_ابو_حصه #ابو_حصه_ابو_عجيب #سليمان_السدلان

Last post for 1 week since ima be on holdiay // L!NK !N B!0 F0R BEST C4M0S N T00LS #rebirthisland #fyp #codm #mw3 #viral #movement #warzone #edit #foruyoupage #taps #mw19

Last post for 1 week since ima be on holdiay // L!NK !N B!0 F0R BEST C4M0S N T00LS #rebirthisland #fyp #codm #mw3 #viral #movement #warzone #edit #foruyoupage #taps #mw19

happy Chinese new year to all my Chinese friends

happy Chinese new year to all my Chinese friends

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