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@16.oktyabr.as: 🥰🥰#asifmeherremov#adgünü#keşfet#keşfetteyizzz

Sabiii🤎🪶
Sabiii🤎🪶
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Region: AZ
Friday 08 September 2023 08:16:36 GMT
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Comments

the_prvite
The_prvite :
zehmet olmsa açardniz vidyonu
2023-11-07 05:29:03
1
sonsuz_yol__
❤️ :
5 Saad sonra mən🥺
2025-01-23 14:54:34
1
mjmjnkkk0
gözəl qiz 🙈 :
7 mart🥰
2025-01-28 14:29:43
1
incii_dekor
incii_dekor :
bu gun ad gunumdur
2025-01-14 20:26:15
0
ayannnn777
ayan777 :
1saat sonra ad günmdu 🥺
2024-11-25 18:50:18
5
user46625682687690
🖤 :
8 dəqiqə sonra ad günümdü🫠
2024-11-18 19:52:26
6
ismayilova1988
ismayilova.1988 :
men Sehidlerimize gore 4 ildi ad gunu qeyd etmirem😔
2024-07-14 15:54:17
14
namazova25
♥︎𝐍𝐚𝐦𝐚𝐳𝐨𝐯𝐚♥︎ :
3 saat sonra ad günüm dü 🥺
2025-04-16 16:39:11
1
12nazzzzzzzzll
hesab satlıbbbbb :
saba ad günümdü)
2024-11-14 19:08:21
1
sevgiki_khz_
sevgili_khz :
vidiyonu goturdum halal edin🙏
2023-09-08 13:50:50
3
m__a_17
m__a_17 :
bu gun benim dogum gunum🥺
2025-01-30 02:47:51
4
lenkeranan__042
♌︎ :
02.08.2006 🖤
2025-01-26 15:11:36
1
quliyeva_606
꧁♡𝕊𝕚𝕝𝕚𝕟𝕕𝕚♡꧂ :
28 OkTyAbR ✨ 😁
2024-10-26 13:06:53
2
shiraliyevaa59
🤎 :
18.09❤
2024-09-16 19:14:56
2
lf.ova
𝓝𝓾𝓷𝓴𝓪🖤 :
sabah ad günü olan mən🥰
2023-09-21 18:09:00
4
meherremova.s
.s. :
son 1 saat
2025-01-04 18:59:15
0
fotolar.maraqla
💔😏🥹 :
🙏
2023-09-08 16:05:15
1
_xs._ali.373
ALİSHKA'DII 😉🖤 :
@isgender 🖤
2023-11-26 11:29:40
0
talishka_o7
𝐍𝐚𝐳𝐥ı :
@🖤 yaxşı ki varsan❤🙃
2025-01-21 21:39:01
2
iyul.mcsiz_5
E❤️ A :
❤️
2024-12-29 04:56:41
1
haciyeff_164
☆..Haciyefff..☆ :
👍
2024-11-28 23:31:16
1
ibrahimova_fatime1
F🤍 :
🥰🥰🥰
2024-11-27 19:52:20
1
userrrr9273373
. :
😍😍
2023-09-10 17:08:13
1
yusif.musdafazade8
Yusif musdafazade :
❤️❤️❤️
2025-04-04 16:00:34
0
rehile577
Rehile :
🤲
2025-03-26 15:48:59
0
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Other Videos

The main difference between hamstring curls and deadlift variations like Romanian deadlifts (RDLs) and good mornings lies in how they train the hamstrings and the kind of stimulus they provide for muscle growth. Hamstring curls are isolation exercises that target the knee flexion function of the hamstrings. They’re great for focusing tension directly on the hamstrings with constant resistance, especially in the shortened (contracted) position, making them excellent for building muscle detail and adding volume without much systemic fatigue. In contrast, RDLs and good mornings are compound, hip-hinge movements that train the hamstrings through hip extension, loading the muscles in a lengthened, stretched position. This deep stretch under load is especially effective for hypertrophy, as studies suggest that muscles grow well when trained in their lengthened range. These lifts also engage the glutes, lower back, and core, making them more demanding but also more efficient for overall posterior chain development. For optimal hamstring growth, combining both types is ideal: use compound lifts like RDLs for heavy, stretch-based stimulus and hamstring curls for focused isolation and higher-rep volume to fully develop the muscle. Cr ig renata_pdn #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl
The main difference between hamstring curls and deadlift variations like Romanian deadlifts (RDLs) and good mornings lies in how they train the hamstrings and the kind of stimulus they provide for muscle growth. Hamstring curls are isolation exercises that target the knee flexion function of the hamstrings. They’re great for focusing tension directly on the hamstrings with constant resistance, especially in the shortened (contracted) position, making them excellent for building muscle detail and adding volume without much systemic fatigue. In contrast, RDLs and good mornings are compound, hip-hinge movements that train the hamstrings through hip extension, loading the muscles in a lengthened, stretched position. This deep stretch under load is especially effective for hypertrophy, as studies suggest that muscles grow well when trained in their lengthened range. These lifts also engage the glutes, lower back, and core, making them more demanding but also more efficient for overall posterior chain development. For optimal hamstring growth, combining both types is ideal: use compound lifts like RDLs for heavy, stretch-based stimulus and hamstring curls for focused isolation and higher-rep volume to fully develop the muscle. Cr ig renata_pdn #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl
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คงต้องยอมจำนน 🙌🏻💦 @waterwarmusicfestival #WaterWarChiangmai #GMMShow #nonttanont #จํานน
คงต้องยอมจำนน 🙌🏻💦 @waterwarmusicfestival #WaterWarChiangmai #GMMShow #nonttanont #จํานน
ترضاها حبيب الروح من حبك اضل محروم😔💔#على_مر_الزمان #öylebirgeçerzamanki #لايك #فولو #دراما_تركيه #مسلسلات_تركية #تركيا #ايلين_سهيل
ترضاها حبيب الروح من حبك اضل محروم😔💔#على_مر_الزمان #öylebirgeçerzamanki #لايك #فولو #دراما_تركيه #مسلسلات_تركية #تركيا #ايلين_سهيل


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