@whitneyysimmons: I’m here to ATTACK YOUR BACK 🤪 walking you through my ENTIRE back and biceps pull WORKOUT 💦👟🎧🫐✨ from the @Alive App 🫶🏼 1️⃣ 4x8 lat pulldown 2️⃣ 3x12 wide bicep curls 3️⃣ 3x10 seesaw row 4️⃣ 3x8 high to low face pulls superset with 5️⃣ 10 hammer cable curl #backdayworkout #backworkoutforwomen #pullworkoutsforwomen #pulldayroutine #pulldaytips #beginnerworkouttips #beginnertipsforgym #micdupworkout

Whitney Simmons
Whitney Simmons
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Region: US
Friday 08 September 2023 19:18:58 GMT
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1_strong_therapist
1_strong_therapist :
I need a shirt that says “I hate to say it… but we can go heavier”
2023-09-11 01:24:49
5877
shantakescare
Shannon Thomas :
“I hate to say it but we can go heavier” is a part of my daily gym vernacular now 😘
2023-09-08 19:22:36
3522
meg_cris
Meg :
“Splitting the Red Sea” Whitney how many times have you done that 😭😂
2023-09-08 19:28:03
1484
blackwomenarevets2
Breona G. | Student DVM ✌🏽 :
As a new gym girly, I struggle with getting the confidence to use weights and machines. You make me feel so much more comfy 🥺 thank you! ❤️
2023-09-10 14:08:41
1331
tirredandpeachyy
E ✨ :
i want someone like whitney with me at the gym 😫😫 i’m so scared and idk what to do i need a buddy STAT
2023-09-08 19:41:35
268
trussmeengineer
Jilly Bean :
A little gussie adjussie killed me. 😂
2023-09-13 02:53:46
204
sssoohoo
Louisa :
I’ve been using her app and honeslty I recommend.. :)
2023-09-12 04:28:59
91
veveca2v
Veronica V :
not the red sea 😭😂😂
2023-09-09 14:41:15
5
haylelujah0
hayley 🪲📚💌 :
the 40s 🥰
2023-09-08 19:25:01
21
_tinalii__
bina :
i always see u on my fyp, i just had to follow 😭 u r one of the most gorgeous women i’ve ever seen
2023-09-09 22:49:58
52
kaz2y5d
100% A Cringe Page :
I’m sorry, love yeah Whit but that’s NEBRASKA VOLLEYBALL IN THE BACK🤍❤️
2023-09-09 05:43:36
1
as17.170
~~ :
Girlll the color on you 😍😍 !!
2023-09-08 19:22:43
38
yixuanszh
jocelyn :
i love uuuu so much 🫶🏽 mother!!!!
2023-09-09 00:38:04
2
rach_inthelakes
rach_inthelakes :
MY BICEPS NEVER GET STRONGER!
2023-09-08 19:49:31
243
yexeniaa
yesenia :
if i'm a beginner,,, should i start from the v beginning of your workouts or where youre at now 👀
2023-09-10 07:42:06
2
angie.bautistac
Angie :
I've actually learned to love back day🥰
2023-09-10 09:47:34
2
paigerosemusicofficial
Paige Rose :
The amount of times I say “come on girl” while lifting is insane 😂
2023-09-13 15:42:03
42
kimbles89
Becoming_Kim🌻 :
I love your videos!! What watch do you wear?xx
2023-09-09 21:21:24
2
sage_maya
Sage Maya :
Where’s that sports bra from so cute! 😩
2023-09-09 00:23:20
13
rachelchristy0
Rachel Christy :
As we call it, the single ladies row
2023-09-10 04:25:04
2
fiomurillo_makeup
Fio Murillo • Makeup Artist :
I love seeing you workout, you are so funny and motivating at the same time
2023-09-12 19:43:32
4
shammyk12
Samantha King :
woah I love that row technique. gotta try it!
2023-09-10 05:09:33
2
mackybaby24
Mackayla :
You inspire me so much 🥹💕🤍
2023-09-09 02:13:45
1
alizayrangel
Alizay Rangel :
I would love to go to the gym but I have ✨gym anxiety✨
2023-09-10 02:59:13
2
bcait14
Cait :
RESPECTFULLY quad pain is worse 😅😭 I hate quad day 😂
2023-09-09 01:36:19
2
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