@ratels05: Plyometric untuk power pukulan dan tendangan Pertama: 4 set circuit Double squat jump 5 reps Plyo push up variation 5 reps Rest per-latihan (tidak ada Rest per-set 45-60 detik Kedua: 4 set circuit Lateral jump to squad 6 reps Plyo spider pushup 5 reps (LR) Rest per-latihan (tidak ada Rest per-set 45-60 detik

RATEL
RATEL
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Region: ID
Saturday 09 September 2023 06:41:57 GMT
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gufran.1997
Muhammad Gufran :
mksdnya tidak rest bang😳
2023-09-09 07:04:18
2
haffizzzz1
HAFFIZ :
🔥🔥
2023-12-03 05:47:30
1
me.0027
a4cuss :
spill nama potongan nya
2023-11-25 07:15:46
1
user88864352644194
Saepul hamid :
bang tolong bikinin vt nguatin kaki. saya kalo kerja kaki paling awal capek. terutama betis dan telapak kaki
2023-10-16 03:44:19
1
langtejet
WilbertGilang_ :
@d
2023-10-01 13:21:09
1
gufran.1997
Muhammad Gufran :
Apakah latihan power endurance bkin otot besar bang ?
2023-09-29 02:00:49
1
rajbi625
rajbi :
1 reps berapa kali bang
2023-09-28 21:45:59
1
barras.id
BARRAS :
coba2
2023-09-14 10:22:36
1
banghen640
BangHen :
@bangkeceh01 good
2023-09-13 09:52:35
1
reskialumbark
reski :
bang pengen nanya bang gua mau naikin berat badan gua tapi kagak gemuk kan berat badan gua 60 bang gua pengen naikin nya dengan cepat ke 64-69 tutor
2023-09-10 06:44:57
1
gilangilhaza03
Gilang Ilhaza :
Latihan yang bermanfaat explosive power (daya ledak)
2023-09-09 15:55:55
1
amuewa001
Amu Ewa01 :
bang wtp
2023-09-09 13:44:09
1
rendisinggih7
IRON MAN :
thx you bang🍻
2023-09-09 11:20:04
1
abednegosimanihuruk
Abednego Simanihuruk :
krennn bang
2023-12-05 06:32:44
0
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