@ratels05: Plyometric untuk power pukulan dan tendangan Pertama: 4 set circuit Double squat jump 5 reps Plyo push up variation 5 reps Rest per-latihan (tidak ada Rest per-set 45-60 detik Kedua: 4 set circuit Lateral jump to squad 6 reps Plyo spider pushup 5 reps (LR) Rest per-latihan (tidak ada Rest per-set 45-60 detik

RATEL
RATEL
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Region: ID
Saturday 09 September 2023 06:41:57 GMT
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rendisinggih7
IRON MAN :
thx you bang🍻
2023-09-09 11:20:04
1
gufran.1997
Muhammad Gufran :
misalnya double squat itu langsung 4 set bang
2023-09-21 09:07:33
0
kk_reski
kk_reski :
bang pengen nanya bang gua mau naikin berat badan gua tapi kagak gemuk kan berat badan gua 60 bang gua pengen naikin nya dengan cepat ke 64-69 tutor
2023-09-10 06:44:57
1
17savagess
17savagess :
bg gw kalo boxing fokus ke footwork power pukulan jadi kurang gimana cara ngimbangin nya
2023-09-11 16:17:54
0
gufran.1997
Muhammad Gufran :
Apakah latihan power endurance bkin otot besar bang ?
2023-09-29 02:00:49
2
slowed.97
upluk2 :
spill nama potongan nya
2023-11-25 07:15:46
1
user88864352644194
Saepul hamid :
bang tolong bikinin vt nguatin kaki. saya kalo kerja kaki paling awal capek. terutama betis dan telapak kaki
2023-10-16 03:44:19
1
barras.id
BARRAS :
coba2
2023-09-14 10:22:36
1
gilangilhaza03
Gilang Ilhaza :
Latihan yang bermanfaat explosive power (daya ledak)
2023-09-09 15:55:55
1
amuewa001
Amu Ewa01 :
bang wtp
2023-09-09 13:44:09
1
abednegosimanihuruk
Abednego Simanihuruk :
krennn bang
2023-12-05 06:32:44
0
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