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@ash.thephysio: @Ashrehabs how to get rid of ankle pain. Ankle pain rehab #ankle #anklepain #anklepainexercises #anklepainrelief

Ash.thephysio
Ash.thephysio
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Region: DK
Saturday 09 September 2023 12:09:09 GMT
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benjaminmcnamara
Benjamin :
Achilles pain bro pls
2023-09-09 12:24:12
5
samaan_shah1
Samaan :
gastrocnemius muscle pain?
2023-09-09 15:43:47
2
jasper.qi
Jasperrr :
elbow pain
2023-09-09 17:14:33
1
jurczak_gk
jurczak_gk :
knee
2023-11-17 12:58:01
0
saaddmalikk10
saaddmalikk10 :
ACL rehab?
2023-09-09 13:51:39
0
__ramzey_
𝚁𝚊𝚖𝚣𝚎𝚢 𓅓 :
Please I sprained my ankle can i do it anyways
2023-09-09 12:23:07
0
yyous.s
yous :
@amine @ach
2023-11-25 13:58:04
2
...emmamay
Emma :
@Sebastian Hardie
2023-09-14 11:07:43
1
marrauf123
marrauf :
😁
2025-01-23 07:57:28
0
livinglifewithlp
LivinglifewithLP :
If you have a small tear discoid meniscus and it’s been over a year and no surgery what exercises would you recommend?? @Ashrehabs
2023-09-11 01:42:54
0
noah_2791
Noah_M :
Knee
2023-09-09 12:20:14
2
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When the base is between your lats, just thinking you have to keep your shoulders retracted back. While this does stabilize the shoulder joint, it can make the movement feel a little bit restricted. And since there is no increased risk of injury when you don't stabilize your shoulder, unlike when you press along for your shoulder blades and after you protract a little bit, it doesn't really lead to any harm. #fyp #Fitness #gym #bodybuilding
When the base is between your lats, just thinking you have to keep your shoulders retracted back. While this does stabilize the shoulder joint, it can make the movement feel a little bit restricted. And since there is no increased risk of injury when you don't stabilize your shoulder, unlike when you press along for your shoulder blades and after you protract a little bit, it doesn't really lead to any harm. #fyp #Fitness #gym #bodybuilding
Esse gel é incrível 😍#moldef1 #alongamentodeunhas #decoration
Esse gel é incrível 😍#moldef1 #alongamentodeunhas #decoration

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