HigherUpWellness
Region: US
Saturday 09 September 2023 14:55:49 GMT
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Beachbum45 :
Do I track my cheat meal in a deficit? Do I change my macros for my cheat meal? How do I overcome the guilt after my cheat meal?
2023-09-10 09:59:10
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Caleb :
also if you're overweight and in a cut while lifting and reading enough protein. Jeff Nippard has a lot to say on this topic.
2023-09-09 15:11:12
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Dave :
Yup I’ve been eating 200g protein on a deficit. Number on the scale hasn’t really changed but the mirror test says it’s working
2023-09-11 19:30:29
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_landonpike :
Appreciating this video since I’m new went from nothing to 6-7 days/week and lifting hard and I’m
2023-09-10 06:35:51
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MOFOfromOHIO 🍀 :
Was sedentary all last year at 38, just finished my cut of 60 days! Fasted 33 of the 60 days😂Photos look like I put on muscle definitely tightened up
2023-09-10 00:53:56
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Megan ❤️ :
How will I know when I’m no longer a beginner. Started 3 months ago. I think I’m still a beginner, but idk how I’ll know when? 🧐😂
2023-09-11 16:23:51
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Chandler Lyles :
Do you do tape measurements to trac progress?
2023-09-15 13:55:00
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Nevan Reynolds :
This is why I tell people who are starting the gym to lose weight to train muscles hard too.
2023-09-09 15:01:55
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Doc :
best solution for skinny fat build?
2023-09-09 15:11:21
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Enriched Health Coaching :
Yes! I’ve been pleased with muscle growth and tone on my weight loss journey! I prioritize lean protein too- love your content!
2023-09-11 13:59:11
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Bryan Solis :
I feel like i started my bulk really bad went from 144-169 but back down to 160 rn, should i do a aggressive mini cut or stick around maintenance
2023-09-09 16:46:55
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kujo89420 :
God bless
2024-06-14 02:03:33
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gengar :
I have soccer player legs & I've been on a deficit for ~2yrs doing 1g protein per pound of body weight. Can't grow them past that rn but I'm happy!
2023-09-12 20:15:31
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11 :
Really love the vids 👍 keep it up
2023-09-10 12:25:24
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nd21 :
Can you show like a full day of eating for u with ur protein?
2023-09-12 03:41:38
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🐾 💙 FLETCHER & FIONA💙 🐾 :
I’ve been eating at a calorie deficit and weight training since January. I haven’t lost a lb but I’m definitely seeing amazing results. 💪🏼
2023-09-09 20:19:30
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__h_e_a_t_h_e_r__ :
You already know… my toxic trait is thinking I can do both indefinitely 😫😂 super low cal/carb, high protein, + intense lifting.
2023-09-09 16:06:43
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Jennifer 🖤 :
Yes yes yes
2023-09-09 20:38:38
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may🌸 :
🥰🥰🥰
2024-11-27 01:24:00
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Noah Calvert :
You look massive bro geez
2023-09-10 01:52:19
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PeterThr33 :
Hello Michael, love you content. I did a body scan 9 months before I started gym and last week . I lost 50kgs of fat but only gained 1.5 kgs of muscle
2023-09-10 12:30:39
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NicoB :
Well I have to eat in a deficit being over weight 😆 so I get what I get and don’t throw a fit 🤷♀️
2025-01-06 14:02:58
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jrp123450 :
Im in the beginning stages of a health and fitness journey and struggle deeply with bing eating. Your podcast is extremely helpful 🙏
2023-09-28 18:54:52
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think_abouttit :
do you get tired of answering the same questions over and over?
2023-09-28 04:39:36
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sentientdirtbike :
Should I be weighing my meat raw or cooked?
2023-09-15 02:31:16
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Jake 💎 :
I’m 250, I feel like I’m force feeding protein at this point, I still get grow 😩
2023-09-11 15:37:43
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Big Kris :
There's an episode of humberman lab with Dr Andy Giplin, which gives the science of why it's not actually possible.
2023-09-10 11:58:11
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Leo’s Lean Kitchen :
Agreed, the general science says overweight or untrained & you can. I def experienced a similar thing though
2023-09-10 02:15:44
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tgo915 :
Michael clean your glasses
2023-09-10 01:17:48
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Abby J :
So unfair that it gets more difficult for us experienced lifters! I understand why, but it’s still frustrating 😂😂😂
2023-09-09 15:27:08
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