@meganroup: If you only do one exercise before giving birth - let it be this: pelvic floor & 360 breathing. It helps with incontinence, labor, diastasis recti, prolapse and more 🙏 #prenatalfitness #pregnanttiktok #pelvicfloor #thirdtrimester
MeganRoup
Region: US
Saturday 09 September 2023 18:22:51 GMT
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Erica Roberson :
how do I learn how to do this?
2023-09-13 00:21:24
38
Kam :
I’m struggling with the different “levels” of pelvic floor lifting. Any time I lift it just feels like one big lift. Is that right?
2023-09-09 20:12:43
115
Esmeralda Arias Rodriguez :
es bueno para el bebe?
2023-09-13 15:57:54
33
Erica🩵| Mom in Motion :
19 w and doing these but I get so achy and flares up my round ligament pain 🫣
2023-09-10 00:59:24
12
💫🌻haileyyy-weesss🥀💫 :
Yeah I tried this and I’m 29 weeks and it hurt I felt like I squeezed him lol
2023-10-17 03:16:56
29
春巻き :
妊娠中、産後の自分の為になるとしても子供が心配
2023-09-16 15:26:45
304
Misty :
I thought this was dangerous in pregnancy
2023-09-10 21:02:13
6
†𓍊𓋼𓍊𓋼𓍊† :
I’m 20 weeks and I barley even have a stomach. 😭 I want one, man!
2023-10-08 20:15:38
9
Kassie Paulsen :
I've tried this but my stomach doesn't go in 🙈
2023-09-13 10:19:08
6
Justina Ercole, CSCS :
THIS THIS THIS 👏👏👏
2023-09-10 12:54:29
2
AnnaBonny :
Is there another video on how to do this? Currently 15 weeks’
2023-09-14 00:15:19
10
Lauren Roscopf :
These helped me SO much!!!!
2023-09-09 21:33:04
23
Дюна Украинка◢ ◤🇺🇦 :
у дитини може виникнути гіпоксія
2023-09-15 14:50:31
2
Nadine :
Ist das überhaupt gut
2023-10-29 22:36:13
7
Elo :
kkkkkk minha barriga n faz isso não 🤣
2023-09-17 08:23:35
6
Asia :
никогда так не делайте девочки НИКОГДА, одна уже так надышалась
2023-11-09 20:26:44
4
NeТвоя :
зачем?😳
2023-09-16 15:01:39
2
Катя :
зачем?
2023-09-14 18:47:01
2
MeganRoup :
Let me know if you have questions about pelvic floor + 360 breathing in the comments
2023-09-09 18:34:42
18
Patricia Ontiyuelo :
Eso es sano??
2023-09-13 13:42:19
10
atanayanez :
Been doing this along w my TSS prenatal workouts! So grateful for your program 🩷🩷🩷
2023-09-09 19:11:41
4
Minggayo :
🤣 i cant flat my tummy why is that???
2023-09-12 13:54:59
2
AC24 :
how long or many repetitions do you suggest?
2023-09-12 17:00:19
2
Joana :
How do you do 360 breathing?
2023-09-16 16:58:35
4
Kori :
My ribs say no thanks
2023-09-12 22:49:52
2
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