@yoga.with.kate.amber: If you only have 5 mins, do these stretches☝️ BUT If you have more Then do my new Yin Yoga class on YouTube that went live this morning! Thank you for everyone who was on the live and chatting with me. It's so good to see so many familiar names and students that have now been practicing with me for years. In this 5 min stretch: 1 min - lunge to half splits (each side so 2 mins total) 1 min - cat cow 1 min - puppy pose 1 min - restorative pose (I love supported fish pose!) What would you add to this 5 min flow? Let's have a beautiful weekend! #yoga #beginneryoga #yogabeginner #yogapose #yogatip #yogachallenge #yogatutorial #yogaflow
Yoga with Kate Amber
Region: US
Saturday 09 September 2023 20:00:28 GMT
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Allan | PsychotherAutist :
My hamstring snapped looking at that first stretch! 😄
2023-09-11 09:01:48
89
Barley & Bijou’s mum :
What’s that pink pillow?
2023-09-09 23:17:52
42
watching_you_shining :
What would you do just before sleeping ?
2023-09-11 22:18:41
39
your_miracle_year :
How is this so effortless for you?
2023-09-21 02:59:11
5
von_Schiller :
Do you have 5min yoga lessons on YouTube ?
2023-09-10 10:07:55
22
Krnach Whitling :
Good yoga lessons
2024-06-13 08:14:08
8
Natalie Freeman :
So good!
2024-02-22 05:25:24
6
NK :
Thanking you for the efficient tiktok
2023-09-30 03:09:56
10
Wisdomflame :
If you have only 5 min free time afer a usually stressfull day, inbetween whatever other work, you would do none of these ...
2023-09-19 10:22:14
5
MindFit Yoga 💙 :
Love these movements 👌
2024-07-28 16:26:41
7
FancyMe :
working on the glutes
2023-09-19 21:52:40
11
okgo :
nice🥰🥰
2024-10-13 17:30:53
2
Jacqueline :
I would meditate 🙏🌺✨
2023-09-20 20:11:40
5
hayder20260 :
I just did it thank you.
2023-09-21 18:07:55
5
Mista Mouse :
thank you. very helpful
2023-10-07 19:48:36
5
yogaunionbali :
Amazing routine 🥰
2024-12-13 12:14:12
2
Mark Heather887 :
good yogaaa
2023-09-21 00:51:38
5
OTTÓ ZSOLT SZENTIRMAI-KISS :
MERAVIGLIOSA
2023-09-27 06:31:21
5
tinavalentina :
Thank you
2025-03-21 10:23:42
2
Tatsiana DANCE•FITNESS :
Nice yoga routine, looks very similar, what I do each morning to wake up my body 😊👍
2024-07-17 10:02:02
2
info.onmygamefitnessgmai :
This is great
2024-02-08 00:02:20
2
InSol360 :
Great routine! Adding neck rolls for extra relaxation could be a nice touch. Looking forward to trying your Yin Yoga class! 🧘♀️🌟
2024-03-28 15:18:15
2
Maria Monica Sicoe :
I agreeee 🥰 so can accomplish so much is just a few mins per day
2023-12-10 06:33:44
2
Tracie Kelly | IEP Advantage :
oh. that all looks like it would feel so good!
2023-10-21 21:12:02
2
The Orchard Method :
Love these for a quick stretch 🫶🏼
2023-11-03 13:40:41
2
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