@yoga.with.kate.amber: If you only have 5 mins, do these stretches☝️ BUT If you have more Then do my new Yin Yoga class on YouTube that went live this morning! Thank you for everyone who was on the live and chatting with me. It's so good to see so many familiar names and students that have now been practicing with me for years. In this 5 min stretch: 1 min - lunge to half splits (each side so 2 mins total) 1 min - cat cow 1 min - puppy pose 1 min - restorative pose (I love supported fish pose!) What would you add to this 5 min flow? Let's have a beautiful weekend! #yoga #beginneryoga #yogabeginner #yogapose #yogatip #yogachallenge #yogatutorial #yogaflow

Yoga with Kate Amber
Yoga with Kate Amber
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Region: US
Saturday 09 September 2023 20:00:28 GMT
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psychotherautist
Allan | PsychotherAutist :
My hamstring snapped looking at that first stretch! 😄
2023-09-11 09:01:48
89
ncmryu_cindy5
Krnach Whitling :
Good yoga lessons
2024-06-13 08:14:08
8
watching_you_shining
watching_you_shining :
What would you do just before sleeping ?
2023-09-11 22:18:41
39
barleyandbijou
Barley & Bijou’s mum :
What’s that pink pillow?
2023-09-09 23:17:52
42
hayder20260
hayder20260 :
I just did it thank you.
2023-09-21 18:07:55
5
mistamouze
Mista Mouse :
thank you. very helpful
2023-10-07 19:48:36
5
mindfityogaabbie
MindFit Yoga 💙 :
Love these movements 👌
2024-07-28 16:26:41
7
omm_gurl
Jacqueline :
I would meditate 🙏🌺✨
2023-09-20 20:11:40
5
nataliefreemanyoga
Natalie Freeman :
So good!
2024-02-22 05:25:24
6
fcmyoga
Jessica :
nice🥰🥰
2024-10-13 17:30:53
2
siekmtghdsu
FancyMe :
working on the glutes
2023-09-19 21:52:40
11
von_schiller
von_Schiller :
Do you have 5min yoga lessons on YouTube ?
2023-09-10 10:07:55
21
1dcomein1d_
NK :
Thanking you for the efficient tiktok
2023-09-30 03:09:56
10
your_miracle_year
your_miracle_year :
How is this so effortless for you?
2023-09-21 02:59:11
5
yogalebrity
Angelica Yogalebrity :
The Britney Spears mic 🥰🥰🎤
2023-11-21 16:00:42
2
yogaunion.bali
yogaunionbali :
Amazing routine 🥰
2024-12-13 12:14:12
2
ottozsolt.sz.kiss
OTTÓ ZSOLT SZENTIRMAI-KISS :
MERAVIGLIOSA
2023-09-27 06:31:21
5
wisdomflame
Wisdomflame :
If you have only 5 min free time afer a usually stressfull day, inbetween whatever other work, you would do none of these ...
2023-09-19 10:22:14
5
markheather887
Mark Heather887 :
good yogaaa
2023-09-21 00:51:38
5
valentinakey
tinavalentina :
Thank you
2025-03-21 10:23:42
2
tatsiana_hlav
Tatsiana DANCE•FITNESS :
Nice yoga routine, looks very similar, what I do each morning to wake up my body 😊👍
2024-07-17 10:02:02
2
info.onmygamefitnessgmai
info.onmygamefitnessgmai :
This is great
2024-02-08 00:02:20
2
insol.360
InSol360 :
Great routine! Adding neck rolls for extra relaxation could be a nice touch. Looking forward to trying your Yin Yoga class! 🧘‍♀️🌟
2024-03-28 15:18:15
2
mariamonicasicoe
Maria Monica Sicoe :
I agreeee 🥰 so can accomplish so much is just a few mins per day
2023-12-10 06:33:44
2
tracie.teaches.crypto
TracieTeachesCrypto :
oh. that all looks like it would feel so good!
2023-10-21 21:12:02
2
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