@sharellegrant: A barbell back squat is a complex movement and NOT something to rush straight into😓 So if you struggle with them, try mastering these exercises FIRST⬇️      Start here 👉 Goblet Squat (Heel Elevated)  I LOVE this variation as a teaching tool. Holding a weight out in front helps to engage the core muscles and encourages you to ‘stack’ your rib cage over your pelvis. Elevate your heels to get a deeper squat.     Then 👉 Barbell Front Squat    Similar to a goblet squat, a barbell front squat is a great teaching tool that naturally helps you squat with the correct form. A front squat also highlights the areas that you need to focus on with mobility. Spend some time getting as strong as possible with a front squat before putting the bar on your back.     Then 👉 Barbell Box Squat  Using a box like this is a great way to focus on sitting back and engaging your glutes properly. Start with the box around knee height, then think about sitting back and touching down softly before standing back up.      Finally 👉 Barbell Back Squat❤️‍🔥🥳   By now, following this runway of progression, you should be able to progress to a barbell back squat seamlessly.       Remember, always master the basics before making things harder or heavier🙏#GymTok #barbellsquats #squat #legsworkout

Sharelle Grant | Fitness Coach

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Region: AU

Sunday 10 September 2023 08:55:46 GMT