@destineekayy: All recommended by my pelvic floor therapist & if I’m not working out I’ll grab my ball & do them while I watch tv! **my ball is a tad small even though i went by the measurments online so i put a weight under it to prop it higher** #pregnancyexercise #pregnancystretches #pregnancyyogaball #pregnancypelvicfloor #firstpregnancy #pregnancyjourney #firsttimemom #thirdtrimester