@emmafituk_: PSA: YOU’RE GAINING WEIGHT BECAUSE YOU’RE NOT EATING ENOUGH FOOD… I know this sounds contradictory but hear me out: SERIOUSLY: if you don’t consume enough food, food will CONSUME you. Under-eating/ restriction/ extreme diets 👉🏼 stress/ cravings/ unhealthy relationship with food/ obsessions with food/ body checking/ no energy/ poor sleep/ body dysmorphia/ BINGE EATING/ toxic dieting cycles ⚠️⚠️⚠️ When you’re depriving yourself and skipping meals, all your body does is think/ obsess/ CRAVE the thing you’re restricting. It’s a toxic cycle which can lead you worse off than when you even started. If you want to eliminate that overwhelming voice in your head that thinks about food all day then you have got to start fuelling yourself properly, eat foods to help you thrive, give yourself the foods you actually enjoy and want to eat! I know it goes against all the things the dieting industry has manipulated us into believing (weight loss shakes, fad diets, diet pills, detox juices etc etc) but that is because they are a multi-billion dollar industry. SO many companies profit from making society believe fat loss has to involve hard core restriction and suffering But none of that stuff works!!! You don’t need to waste your money on pills, potions, skinny teas or appetite suppressants. You need to feed your body nutrient dense food, eat regular balanced meals with quality proteins, healthy fats and complex carbs, enjoy the “less nutritious” treats you crave alongside a colourful fibre-full diet! There doesn’t need to be these feelings of guilt and negative emotions attached to foods you deem off limits. The sooner you can find this healthy balance and realise that a healthy lifestyle isn’t restrictive or complicated If you need help working on your relationship with food and to stop all of the overwhelming thoughts around food, I would love to help you 💛🥰 today we are launching our EMERGE progtam which I know is going to help so many of you break free from these toxic dieting cycles and finally find PEACE with food and your body - register your interest through the link in my bio😘 #emotionaleater #emotionaleatingcoach #foodfreedomcoach #howtoloseweight #weightlossfood #weightlosshelpforwomen #ditchdietculture #howtostopovereating #relationshipwithfood #fypシ #foryou

emmafituk_

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Sunday 10 September 2023 15:16:26 GMT