eedghill𒉭
Region: GB
Sunday 10 September 2023 15:43:01 GMT
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Eric :
Will this grip work your chest like the wider one? Just getting back in the gym and trying to learn please help.
2026-11-09 16:36:09
0
|Zander| :
real if i use a normal grip my bench goes down like 15kg
2023-09-10 17:23:30
149
ЭIЄ🇬🇷 :
because triceps helps more, that's why
2023-09-11 10:47:12
30
zeneXシ :
that is not for chest that is for triceps dont count that as pr
2023-09-13 17:50:45
4
John Walenski :
Wide 100x5 narrow 100x3, switched to narrow to work on triceps more to get to 140kg bench finally💪
2023-09-11 09:13:51
38
jernejdobravec :
close grip != bigger bench
2023-09-11 11:30:21
11
Twoheadziasty_Daro :
depends on a person
2023-09-11 13:28:40
35
opathrsou :
grip between normal bench and close grip is the best
2023-09-11 12:43:01
9
Bukra🌸 :
Keep working 💪🏻
2023-09-11 10:07:11
6
iblamete0 :
real
2023-09-11 06:40:48
7
Xav :
I have long arms, I cant
2023-10-02 21:41:00
0
Jeff :
@Sam Kamaleswaran imma start doing close grip bc you seen how good I was at it
2023-09-11 15:12:14
10
yairc150 :
@liron מזכיר לי מישהו
2023-09-16 16:39:41
2
RS.07 :
@Elian
2023-09-16 18:02:01
1
Logan 🏋🏼♀️ :
💔💔💔
2025-11-25 00:44:38
0
Kevin Caballero Díaz :
😳
2025-11-09 00:29:42
0
nothing :
I don't do that, it engages the triceps more than the chest meaning less chest gains and less strength in the chest.
2023-09-10 18:14:04
8
Bimbum :
does it also target chest?
2023-09-11 11:07:20
8
Masîvë :
chest left the chat and triceps entered 😏
2023-09-12 08:40:08
0
viralclips :
I feel pressure in my elbows when I do this and hurts sometimes
2023-09-25 08:24:02
0
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