@cassiatierney: 9 Lives Episode 8 - The secrets to weight loss & creating lasting change. In this episode we discuss the secrets to a long lasting lifestyle change (that can result in weight loss) & the art of falling in love with yourself and all the things that make you different! I also touch on the importance of never comparing yourself to what you see online, or to people who have different genetics or starting points to your own. Remember - you are you, and no one else is, and THAT is your power. Pour your energy into cultivating a loving lifestyle for yourself. With love. Cassia 🐈⬛🤍 #Running #weightloss #fitnessjourney #100lbsdown #fitnessmotivation #GymTok #weightlossjouney #progress
Cassia Tierney Clarke
Region: GB
Sunday 10 September 2023 19:23:04 GMT
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Rob Wisken :
This lady has popped up a few times in the last week or so. Very well spoken and no extremities of opinion is rare. Refreshing to hear ❤️
2023-09-11 10:41:37
29
Dena Hulsebus :
I just came across your page and my soul needed you in my life! Thank you 😭
2024-02-01 18:33:47
1
Sophie Anderson 🖤 :
I really admire you and your journey, you’ve inspired me to start road running again 🫶🏼
2023-09-11 09:48:06
2
veronica choice :
Where can I watch this?!
2023-09-12 17:24:54
3
Carolanne :
You are the best!! Love your content so much ❤️
2023-09-11 01:23:56
2
Sona Ayvaz :
Finally someone makes me seen
2023-09-11 20:04:02
2
starlight :
Hi Cassia, I am so grateful for your podcast you’re a real inspiration and I love to listen to you. Thank you for what you’re doing and keep going ❤️
2023-09-12 18:30:35
9
it's a name :
you sound like such a lovley person ✨️🙏🏼🥹
2023-09-11 20:59:25
5
Amy :
Thank you for that, I needed to hear it today. You are amazing 🙌🏻
2023-09-11 10:02:51
1
Katy Knox :
You are a stunning human. Thank you for sharing your story and this kind gentle perspective.
2023-09-12 18:15:57
4
Meg Ru Lombard :
Omgggg👏👏👏well said
2023-09-10 21:02:11
1
user4037015180602 :
class act
2023-10-14 19:04:11
1
Bailey Arlene :
You are such a strong and inspiring woman. You make me want to be better. 🖤
2023-09-11 01:49:54
4
inthelifeofsnapshots :
Wow👏🏼👏🏼👏🏼👏🏼
2023-09-11 20:56:55
1
Carine :
So truuuuue!
2023-09-12 15:06:03
2
Chloe :
This has made me tear up because I’ve never felt this understood in trying to lose weight!
2023-09-11 07:41:21
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C. :
Love this ❤️Comparing does not help when it comes to weight loss. In the end it will cause more trouble.
2023-09-12 09:34:06
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Ria メ𝟶 :
THIS.
2023-09-10 19:37:59
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Lauren Hamm :
Love your content, have just turned 40, I want to lose weight and get healthy. I’m know watching your videos will help me do that!! ☺️
2023-09-11 10:14:59
1
Nikki Bee 🐝 :
You are an inspiration ✨
2023-09-12 21:36:54
3
🌟emi chiara valencia🌟 :
Could you pls recommend good running footwear and bags 🥰
2023-09-11 11:18:23
1
Sanne Hillemans 🍀 :
I’d love to listen to your podcast on apple podcasts. What is the name?
2023-09-11 20:43:56
1
Mm :
Where can we watch this podcast
2023-09-12 15:35:42
4
Periwinkle's mom :
You're so soft spoken and kind 🥺🥺🥺
2023-09-15 13:06:23
1
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