@drmikeisraetel: SEATED HAMSTRING CURL TIPS 👇 1.) Get as tight and secure in the seat as possible with the thigh pad as tight as possible with some comfort remaining. This lets you produce more force with your hams. I have to push on the pad with my hands to get the most stable. 2.) Set the machine to get you as big a range of motion at the top stretch as possible. Full loading all the way to straight knees is awesome. 3.) Any speed on the concentric is fine, but a controlled eccentric, especially at the top, is ideal. 4.) Don’t worry about foot position and toe angles. Just find a comfy and powerful position and use that. Want to train like me? Join the #TeamFullROM forum and let me help! #rpstrength #rplifestyle #rpdiet #teamfullrom #mrv #rp #renaissanceperiodization #hypertrophytraining #workouttips #trainingtips #nutritiontips #hamstringcurls

Mike Israetel

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Sunday 10 September 2023 22:12:44 GMT

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Comments

log4n :

Knee should be in line with axis of rotation this will force you to actually use your hamstring. Additionally go slower up and use less momentum down

2023-09-10 23:15:41

Shujinko :

If you lean forward instead of pushing your back into the seat will reduce amount of use from lower back

2023-09-10 23:48:21

Bigmo :

No lean forward?

2024-08-29 03:14:19

Rock Rubio :

I can never feel these

2023-09-10 23:16:26

Marko Jakovljević :

Why have a seat so much infront?

2023-09-10 22:33:40

Zarco :

I though something ain’t look right. Isn’t the support supposed to be above the knee?

2023-09-12 05:59:53

Regularblackguy :

Good alternative for someone who doesn’t have a curl machine?

2023-09-10 22:38:47

Nic Acosta :

idk what happened to the machine at my gym but it was broken for a week and now the ROM is shorter and i have to put my legs together/ lean forward

2023-09-11 17:18:25

Dr Sinead Sharma :

@roi fitness contraction speed too fast?

2023-09-10 22:20:22

Jaskirat Singh :

@JPGCOACHING thoughts

2023-09-11 20:13:00

Care Bear Stare :

@TNF

2023-09-17 16:19:39

HMcrae491 :

💙💙💙

2025-01-24 06:56:50

Dobby.123 :

😂😂😂

2024-11-30 18:34:28

I_like_yo_cut_G :

😂

2024-11-29 06:13:36

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