jess
Region: CA
Monday 11 September 2023 02:08:09 GMT
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amber :
Gonna try this!! My bench has only gone up 40ish pounds in a year but I really want to get a plate
2023-09-11 19:06:04
11
sarah :
these are such good tips
2023-09-12 00:48:26
19
jizzy :
Omg thx babe i go for 25s tmw 😩 ive been implementing static holds recently and has deffo been helping!
2023-09-11 05:18:46
8
dani :
u must do a “what i eat in a day”!!
2023-11-06 03:05:32
0
Tay :
I bench once a week but progressive overload and control is what helped me the most :)
2023-09-17 22:59:12
2
krazypunkr :
I got to 20 and then got lazy 😭 But I was eating so much protein to get to 20 each side in a few weeks, so get that protein in!
2023-09-12 16:55:09
2
ein072 :
Is that willam lee?
2023-10-09 18:53:41
0
chaz 🌊🥥 :
@jam time to hit bench everyday
2023-09-13 09:10:48
1
emma :
@spare
2023-09-13 19:05:20
1
Ken :
@Shaylee
2023-10-15 09:55:54
0
Jenn :
@Haley jesus
2023-09-14 03:38:30
0
. :
@𝓐
2023-09-11 15:53:44
0
leilani :
ty for the tips<3when you bench on non chest days do you do it at the start or end of the workout?
2023-09-12 11:52:48
0
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