@justhealthorganicherbal: Menopause is a point in time 12 months after a woman's last period. The years leading up to that point, when women may have changes in their monthly cycles, hot flashes, or other symptoms, are called the menopausal transition or perimenopause. The menopausal transition most often begins between ages 45 and 55. The first sign of the menopause is usually a change in the normal pattern of your periods. You may start having either unusually light or heavy periods. The frequency of your periods may also be affected. You may have one every two or three weeks, or you may not have one for months at a time. #menopause #perimenopause #womenshealth #menopausesupport #hormones #menopausesymptoms #menopausehealth #health #menopauserelief #weightloss #over #pcos #healthylifestyle #womenover #women #wellness #SelfCare #hotflashes #hormonebalance #menopauseweightloss #womensupportingwomen #menopauseawareness #endometriosis #menopausematters #midlifewomen #midlife #postmenopause #nutrition #hormonehealth #fertility