@fitnessladycom: BENT KNEE = MORE GLUTES‼️ SOUND ON🔉 Did you know that exercises with a bent knee actually are more glute focused? This is because the hamstrings suffer from active insufficiency and are too short on both ends to produce significant force when your knees are bent. So if you’re looking for more glutes and less hamstrings, incorporate more exercises into your routine that have a bent knee! These exercises will be… 1️⃣Reverse hip thrust 2️⃣Donkey kick 3️⃣Hip thrust/bridge 4️⃣Bent knee glute raise . . . . #splitsquat #legday #Fitness #squat #splitsquats #gym #strengthtraining #glutes #strength #training #squats #workout #strengthandconditioning #personaltrainer #bodybuilding #motivation #deadlift #fitnessmotivation #exercise #movement #bulgariansplitsquat #quads #lunge #powerlifting #hipthrust #personaltraining #workoutmotivation #weightlifting #legs #strengthcoach cc: daniellewebsterfitness

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Monday 11 September 2023 16:23:29 GMT