@truehealthsecrets: The microbiome is an eco-system within your gut. It thrives on diversity. The best diets for your gut are nourishing your gut with a variety of different nutrients and minerals. The Mediterranean diet is supreme in terms of diets that support good gut health. #healthygut #healyourgut #healthygutlining #microbiome #healthydiet #mediteraneandiet #healthtok #foodasmedicine #guthealth

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