John Hosten, DC, CCSP
Region: US
Tuesday 12 September 2023 01:30:14 GMT
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Birdie 🆘🇺🇸—>🇮🇹 :
This is where my back always hurts, but I also have hypermobility so stretches seldom help. 😭
2023-09-16 22:22:53
446
lucimcpherson :
Ok but what if you’re hypermobile because my back popped but I felt so stretch at ALL 😂
2023-09-17 09:54:53
5
BforBee :
That muscle is my nemesis!!!
2023-09-13 17:35:34
82
Dr Bo Best - Bo The Model :
Ooooo I’m going to try this TO-DAY!
2023-09-12 13:49:13
14
sarahlaura5739 :
semi capitis muscle and splenius capitis muscle is hurting me constantly - any ideas ?
2023-09-18 01:38:13
7
M Rated :
The pain is shooting down my arm what about something for that?
2023-09-16 06:27:57
8
emilyblandford149 :
It’s that part of my back that itches so much when I’m in an uncomfortable standing position at work. It’s horrible
2023-09-18 00:25:06
5
linolada :
gonna try it
2023-09-19 19:33:31
7
Friida :
A good stretch for the abductors that won't putt too much pressure on the knees?
2023-09-16 20:25:05
5
Jj :
I currently have a wk old scapula injury. All research says to keep moving. When do I resume things I can do. Obviously not that hurt but stretches.
2023-09-17 14:57:35
7
joncrowactor :
I'd just immediately fall over knowing my luck
2023-09-17 14:05:15
5
2_boys_1_dog :
Omg not only can I move but I can breathe!!!
2023-09-19 02:53:37
12
Alliejoseph :
I'm having serious pain there, let me try
2023-09-15 19:20:02
12
Beth Almond :
Yeah my rotator cuff injury of 14 years says no to this 😂
2023-09-17 08:10:01
8
Sero KayiX :
If too tight do a T- stand straight arms and swing in small circles
2023-09-18 21:03:47
7
Jen :
Great song and that stretch is sooooo good!
2023-09-12 11:04:53
8
blue_spanner :
trying this!
2023-09-17 19:06:02
8
Chad Huber :
🫣🫣
2023-09-12 03:39:26
9
daintey0001 :
I'm going to try this thank you
2023-09-17 18:34:11
8
Kirstiebug :
I have serious pain there but that move is literally doing nothing in my back?
2023-09-16 07:50:13
30
clara :
screaming in hyper mobile 😳😂😂😂
2023-09-16 22:31:53
8
TiaDaBombShell :
Wow! It gave me a little more mobility in my neck! Weird.
2023-09-12 18:17:49
14
bubblerubble766 :
Do you have an exercise for overactive round traps?
2023-09-17 06:12:02
5
Margie :
Hope it helps ❤️
2023-09-16 21:46:38
5
Amanda 🎀 :
When you're hypermobile and this literally does nothing 💀
2023-09-17 06:36:43
5
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