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@fitness_billy: 網路上很多訓練握力的動作 很全面也很清晰 但以實務上以及訓練時間分配來說 很多人不一定想花太多時間 在這些輔助訓練上 利用吊單槓方式最爲簡單 可以訓練握力以及兼顧肩胛骨的下沉的穩定能力 ——— 🌟不管你是新手或是練了一段時間 想要優化動作提升效益的朋友們 📍我在台南健身工廠開元廠授課 詳情可以私訊我討論 #健身 #健身房 #健身工廠 #健身教練 #台南健身教練 #健身工廠開元廠教練

Billy
Billy
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Region: TW
Tuesday 12 September 2023 09:06:02 GMT
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cinkruan
keal09432 :
請問負重走路有辦法訓練到握力嗎？大概要走多遠幾趟？
2023-09-14 00:40:55
1
andyucshuang
andyucs huang :
肩旁下沉會怎樣？
2023-09-12 12:07:58
1
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to my sister who’s watching this rn, you can wear it after I have been seen in it first🫶🏻 dress is @D Y N A M I T E #dressinspo #girlythings #dressideas #grwm #makeupinspo #dailymakeup #dailymakeuplook #summeroutfit #summeroutfits #sistergoals #dynamitefam #dynamitestyle
to my sister who’s watching this rn, you can wear it after I have been seen in it first🫶🏻 dress is @D Y N A M I T E #dressinspo #girlythings #dressideas #grwm #makeupinspo #dailymakeup #dailymakeuplook #summeroutfit #summeroutfits #sistergoals #dynamitefam #dynamitestyle
وصل حديثاً من سمول لين ٢ اكس لارج السعر ٤٥٠﷼ #fypシ゚viral🖤tiktok☆♡ #الشعب_الصيني_ماله_حل😂😂🙋🏻‍♂️ #حفلات_قاعة_اعراس_افراح_مناسبات_فرحه_ #fypシ゚viral🖤tiktok☆♡🦋 #اكسبلورررررررررررررررررررر #TikTokPromote #فساتين_فخمه_راقيه #مالي_خلق_احط_هاشتاقات
وصل حديثاً من سمول لين ٢ اكس لارج السعر ٤٥٠﷼ #fypシ゚viral🖤tiktok☆♡ #الشعب_الصيني_ماله_حل😂😂🙋🏻‍♂️ #حفلات_قاعة_اعراس_افراح_مناسبات_فرحه_ #fypシ゚viral🖤tiktok☆♡🦋 #اكسبلورررررررررررررررررررر #TikTokPromote #فساتين_فخمه_راقيه #مالي_خلق_احط_هاشتاقات
بنات مين فيهم جهز للعيد الاضحى🥹🤍#اكسبلور #شعب_الصيني_ماله_حل😂😂 #MemeCut #Meme #اكسبلورexplore #مالي_خلق_احط_هاشتاقات #meme
بنات مين فيهم جهز للعيد الاضحى🥹🤍#اكسبلور #شعب_الصيني_ماله_حل😂😂 #MemeCut #Meme #اكسبلورexplore #مالي_خلق_احط_هاشتاقات #meme
Stay away from LCD screens if you have a newer iPhone. Any shop offering to fit one knows the quality isn’t up to standard. If you go for the cheapest option, expect issues down the line. There’s no such thing as a good, cheap repair. Our advice is always to stick with original parts. Once you’ve had a cheap screen fitted, it’ll never perform the same. While some aftermarket screens are decent, you get what you pay for.
Stay away from LCD screens if you have a newer iPhone. Any shop offering to fit one knows the quality isn’t up to standard. If you go for the cheapest option, expect issues down the line. There’s no such thing as a good, cheap repair. Our advice is always to stick with original parts. Once you’ve had a cheap screen fitted, it’ll never perform the same. While some aftermarket screens are decent, you get what you pay for.
#CapCut
#CapCut
🤫🩷 #おすすめ #みねりお
🤫🩷 #おすすめ #みねりお

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