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@amynursifah: 😆

Helminursifah
Helminursifah
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Tuesday 12 September 2023 09:54:14 GMT
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oneandonlymai
SanaSini :
Spill editnya kak
2023-09-27 06:38:41
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Arm flab stopping you from wearing tank tops? Here’s how to fix that… ….work on the 3 heads or your triceps. Overhead variation for the long head. Overhand grip variation for the lateral or outside. Underhand grip variation for the medial or inside head. Compounds like dips or close grip push ups can hit all 3 heads. Avoid excessive arm swinging  Focus on tempo, the slower negative is key. Make sure you like and follow for more fat loss and training tips! #prolifichealth #exercisetips #armworkout #tricepsworkout #fitnesstiktok #fitnesstips #strengthandconditioning #strengthtraining #fitnesscoach
Arm flab stopping you from wearing tank tops? Here’s how to fix that… ….work on the 3 heads or your triceps. Overhead variation for the long head. Overhand grip variation for the lateral or outside. Underhand grip variation for the medial or inside head. Compounds like dips or close grip push ups can hit all 3 heads. Avoid excessive arm swinging  Focus on tempo, the slower negative is key. Make sure you like and follow for more fat loss and training tips! #prolifichealth #exercisetips #armworkout #tricepsworkout #fitnesstiktok #fitnesstips #strengthandconditioning #strengthtraining #fitnesscoach
#ابودخيل #اكسلبور #ترند #ضحك_وناسة #المشاهير
#ابودخيل #اكسلبور #ترند #ضحك_وناسة #المشاهير
#viralvideo #video #fypシ #viraltiktok #parati
#viralvideo #video #fypシ #viraltiktok #parati
Qasim rajpoot@sale of gold jewelry souq al seeb s of oman new Saudia gold#foryou #time#videoin#foryou@Qasim rajpoot @Iqra @rajkumarichy @tik toker Queen 👑❤️
Qasim rajpoot@sale of gold jewelry souq al seeb s of oman new Saudia gold#foryou #time#videoin#foryou@Qasim rajpoot @Iqra @rajkumarichy @tik toker Queen 👑❤️
Konakele iWeekend #myezashuttleservices #myezatraditionalchermist #omyeza
Konakele iWeekend #myezashuttleservices #myezatraditionalchermist #omyeza


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