Full recipe for the 46 cal pumpkin spice latte 🎃⬇️ 46 CALORIE PUMPKIN SPICE LATTE 😋🎃 Macros: 46 calories (75 with pumpkin cream) 3g fat 2g carbs 1g protein Ingredients: Hot version: * 1 tbsp pumpkin puree * 250 ml (1 cup) unsweetened almond milk * 2 shots espresso or 100ml brewed coffee * 2 tbsp 0 calorie brown sugar or sweetener of choice * ½ tsp vanilla extract Iced version: * lots of ice * 1 tbsp pumpkin puree * 250 ml (1 cup) unsweetened almond milk * 2 shots espresso or 100ml brewed coffee * 2 tbsp 0 calorie vanilla syrup Spice mix: * 1 tsp ground cinnamon * ¼ tsp ground cloves * ¼ tsp nutmeg * ¼ tsp ground ginger Pumpkin cream: * 50 ml oat milk * 1 tsp pumpkin puree * dash of vanilla syrup Instructions: 1. In a small saucepan, mix together all of the ingredients. Place this over medium heat and cook until it reaches a gentle simmer, about 5 minutes. 2. Transfer the latte into your favorite mug, top with some pumpkin cream and enjoy! TO MAKE THIS LATTE ICED: 1. In a blender, mix together all of the ingredients except the ice. Blend until smooth. 2. Pour the latte into a glass over ice and enjoy!   PUMPKIN CREAM: 1. Place the oat milk, pumpkin puree and vanilla syrup into a milk frother and set to hot foam for the hot version or cold foam for the iced version. #weightloss #caloriedeficit #lowcalorie #lowcaloirereciepes #pumpkinseason #pumpkinspice #pumkinspicelatte - @weightlosswithveeraa