@coach_pearse: Your goal is to lose body fat but also love a Guinness… 🍺 No Problemoooo✅🤝 There is 210 calories in a pint of Guinness You can bank 1000cals by taking 200 calories off your daily calories each day… Then have 5 Guinness & afterwards (if you make it after 5 haha) Move onto lemonade & vodka which is only 80-100 calories! This way you can enjoy Guinness & lose fat!🤝

Pearse Esler

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Region: GB

Tuesday 12 September 2023 14:25:55 GMT