@lewis.nevard: A few tips on how to fix your chest fly! Most people just experience shoulder pain and don’t really get much from this movement due to focusing on leading with the hands rather than the elbows. Give these a shit and let me know what you think! #gym #gymtips #gymhelp
lewisnevard
Region: GB
Tuesday 12 September 2023 16:47:01 GMT
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FAZMAN :
don't stretch back rhat far, to much risk to shoulders
2023-09-17 13:22:02
5
Lunazamoracreative :
Thanks!
2023-09-17 11:05:23
1
connordgib :
great vid, makes all the difference
2023-09-12 17:47:42
1
Frazer Jones :
Correct form humbled me. Dropped the weight by a 3rd, but the pump and the next day sores meant it was worth it. Form over weight.
2023-09-16 08:42:41
1
watchingmydaygoby :
Wow, how come no one else has demonstrated this
2023-09-12 20:28:12
2
Leon :
Just started that today and seems I was doing it right at least.
2023-09-15 20:47:03
3
sec6010 :
Will try it and see how it feels. Seems like it would stress the elbows and I already have inflammation in them. Worth trying tho
2023-09-22 14:34:31
1
Ric Haschak :
that puts too much strain on your elbows
2023-09-18 23:07:01
0
Jamesmp101 :
Spot on
2023-09-12 20:55:15
1
user402830732832 :
Spot on
2023-09-14 21:00:35
1
John Smith :
Sam says no peck deck😅
2023-09-25 11:04:44
0
DB Cooper :
People lean over all hunched up cos its simply to heavy. Lowering the weight and ego will produce good form.
2023-09-14 08:22:19
1
monkey chops :
Oh that looks harder
2023-09-12 17:01:55
0
1259916sj :
Any suggestions if u don’t have access to a peck deck? Cable flys just as good or no..?
2023-09-16 16:15:04
1
neilwest87 :
yup good vid
2023-09-12 18:12:44
1
DemonLition :
is this technique compromise your elbow?
2023-09-18 12:56:46
1
Some Dude :
Money, it’s gotta be the shoes 😎😎😎
2023-09-17 22:23:52
1
Double Nickel 55th❌BLACK🇺🇸 :
✅
2023-09-18 23:33:27
0
bonari johnson :
i like to keep my hands open rather than in a fist. helps me focus on my chest more rather than arms doing the work
2023-09-16 12:31:37
1
Peter_stylez :
Who is wanting tips from this no legs Larry?
2023-09-17 15:04:58
1
Donald Schooner865 :
No matter how you do an exercise, it’s going to add muscle somewhere. As long as you aren’t doing it in a way that can hurt yourself, have at it.
2023-09-17 16:14:14
1
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