@lewis.nevard: A few tips on how to fix your chest fly! Most people just experience shoulder pain and don’t really get much from this movement due to focusing on leading with the hands rather than the elbows. Give these a shit and let me know what you think! #gym #gymtips #gymhelp

lewisnevard
lewisnevard
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Region: GB
Tuesday 12 September 2023 16:47:01 GMT
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mrfaztastic
FAZMAN :
don't stretch back rhat far, to much risk to shoulders
2023-09-17 13:22:02
5
lunazamoracreative0
Lunazamoracreative :
Thanks!
2023-09-17 11:05:23
1
condgibson
connordgib :
great vid, makes all the difference
2023-09-12 17:47:42
1
frazerjones04
Frazer Jones :
Correct form humbled me. Dropped the weight by a 3rd, but the pump and the next day sores meant it was worth it. Form over weight.
2023-09-16 08:42:41
1
watchingmydaygoby
watchingmydaygoby :
Wow, how come no one else has demonstrated this
2023-09-12 20:28:12
2
shadowwolf9196
Leon :
Just started that today and seems I was doing it right at least.
2023-09-15 20:47:03
3
rick_flairs_gators
sec6010 :
Will try it and see how it feels. Seems like it would stress the elbows and I already have inflammation in them. Worth trying tho
2023-09-22 14:34:31
1
richaschak
Ric Haschak :
that puts too much strain on your elbows
2023-09-18 23:07:01
0
jamesmp101
Jamesmp101 :
Spot on
2023-09-12 20:55:15
1
user402830732832
user402830732832 :
Spot on
2023-09-14 21:00:35
1
nixonsbest
John Smith :
Sam says no peck deck😅
2023-09-25 11:04:44
0
dbcooper480
DB Cooper :
People lean over all hunched up cos its simply to heavy. Lowering the weight and ego will produce good form.
2023-09-14 08:22:19
1
garybaldi1221
monkey chops :
Oh that looks harder
2023-09-12 17:01:55
0
1259916sj
1259916sj :
Any suggestions if u don’t have access to a peck deck? Cable flys just as good or no..?
2023-09-16 16:15:04
1
neilwest87
neilwest87 :
yup good vid
2023-09-12 18:12:44
1
demonlition1
DemonLition :
is this technique compromise your elbow?
2023-09-18 12:56:46
1
peoplerelax
Some Dude :
Money, it’s gotta be the shoes 😎😎😎
2023-09-17 22:23:52
1
eudaimonia57
Double Nickel 55th❌BLACK🇺🇸 :
✅
2023-09-18 23:33:27
0
bonari_johnson
bonari johnson :
i like to keep my hands open rather than in a fist. helps me focus on my chest more rather than arms doing the work
2023-09-16 12:31:37
1
filepeterathotmail
Peter_stylez :
Who is wanting tips from this no legs Larry?
2023-09-17 15:04:58
1
donaldschooner865
Donald Schooner865 :
No matter how you do an exercise, it’s going to add muscle somewhere. As long as you aren’t doing it in a way that can hurt yourself, have at it.
2023-09-17 16:14:14
1
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