Dr. Lisa, Physical Therapist
Region: US
Tuesday 12 September 2023 17:05:20 GMT
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Ashley :
Prettttttty sure I don’t use my glutes when running. I think I am pulling with my hip flexors with every step 😫. Do I need to push off with my toes?
2023-09-12 19:39:57
262
dynks :
Algorithm (correctly) calling me out again
2023-09-15 10:04:36
98
shea :
I’m not understanding this but I know this is my issue because my hip flexors are always sore after I run
2023-09-12 21:31:43
13
Danielle :
Would these exercises help my skating children, too?
2023-09-12 21:29:40
0
kate :
i literally just strained my hip flexor
2023-10-22 01:57:59
0
Josh :
side by side video?
2023-09-18 20:45:08
3
Karla Avila :
Can you do a side by side video?
2023-09-17 19:46:42
24
chamonixnights :
Hi Lisa, Tik tok heard me complain about my hip flexor today.. so here you are on my fyp haha. anyway, what if I have problem with one in particular?
2023-11-10 22:58:28
0
user7003234587044 :
Idk I’m just trying to work out and do the best I can
2023-09-19 13:38:29
3
Andy :
Define pulling leg through.
2023-09-18 11:35:30
1
elkipelk :
wooow this is exactly me! thanks
2023-09-15 11:17:44
12
Gabriella Sauvageau :
Thats my issue and it led me to hip tendonitis! So the solution is to strenghten the glute muscles?
2023-09-14 00:50:17
2
👁️🧿ima✨peepers✨queen🧿👁️ :
my feet feel bruised and broken when I'm still for 20+ min. but after moving them for 10+ mins they feel better. help? why?
2023-09-19 04:48:35
0
Nikhil :
Can you show proper form please?
2023-09-13 03:33:59
1
Amanda 🏃♀️🏔️☕️ :
I think this is how I ended up with my running injury- definitely been working on the glutes!
2023-11-30 05:44:57
1
addiebjj :
I feel called out I had no idea either!! This makes so much sense
2023-09-18 15:08:51
1
hattie :
What physical cues should I be looking for with my stride to encourage using the flutes instead of the hip flexors?
2023-09-17 22:37:38
1
Running James :
I was guilty of this, now engaging the glutes. so much better!!
2023-10-15 15:25:22
1
aleesha.amo :
should i focus on glute exercises more?
2023-10-12 23:39:40
1
MyNamesBeaIdrinkTea :
Is this why I kick my own ankles when running?
2023-10-10 10:12:10
1
Al :
I get a lot of calf pain when running. And my whole lower leg feels “full” after a run. Not swollen just large and tight. Any ideas what I should do?
2023-11-10 15:20:43
0
Brittny Flues :
YES I THINK THIS IS ME! Thank you for helping me unlock this
2023-11-15 02:04:49
0
jan_uhh_banana :
I don't understand what you're saying. there's no way you can "push" your leg forward with your glute, right?! right?!?!?!
2024-10-10 01:09:33
0
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